Tue 31st Oct 2017 at 7:00am by DocM

Walk > General

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Time
1:02:48
Miles
3.20
Min/mi
19:38
Stride(cm)
63
Cals
196
Cadence
130
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:44(18:53/m) 37cal 3.18/15.84mph
2) 0.62m - 12:09(19:33/m) 39cal 3.07/4.07mph
3) 0.62m - 11:53(19:08/m) 38cal 3.14/3.97mph
4) 0.62m - 11:28(18:27/m) 39cal 3.25/3.74mph
5) 0.62m - 11:45(18:55/m) 39cal 3.17/3.67mph
6) 0.09m - 3:48(42:49/m) 4cal 1.4/3.19mph

11:44 12:09 11:53 11:28 11:45 3:48

Pace

23%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:37	138 120-144	0/11
0.25	3:57	2:00	15:59	141 136-146	0/7
0.38	6:11	2:14	17:54	135 118-142	1/3
0.50	9:00	2:49	22:30	131 118-138	3/1
0.63	11:47	2:47	22:15	133 118-138	1/2
0.75	14:34	2:47	22:19	127 118-134	0/1
0.88	16:48	2:14	17:49	131 124-140	1/3
1.00	19:16	2:28	19:45	125 112-132	1/0
1.13	21:38	2:22	18:56	125 118-128	0/1
1.25	23:59	2:21	18:46	128 118-136	1/4
1.38	26:24	2:25	19:23	133 124-140	1/2
1.50	28:46	2:21	18:51	128 118-132	2/2
1.63	31:16	2:30	20:03	127 118-138	1/1
1.75	33:31	2:15	18:00	132 124-136	1/1
1.88	35:57	2:26	19:30	128 120-132	2/1
2.00	38:10	2:12	17:39	129 118-136	0/0
2.13	40:27	2:18	18:21	127 120-130	0/2
2.25	42:53	2:26	19:26	125 118-132	0/3
2.38	45:13	2:20	18:44	126 122-134	2/1
2.50	47:29	2:16	18:04	129 124-132	5/0
2.63	49:46	2:17	18:16	130 128-132	2/1
2.75	52:02	2:16	18:06	129 118-132	1/1
2.88	54:19	2:17	18:16	128 122-132	2/1
3.00	56:56	2:37	20:55	128 118-138	6/0
3.13	59:21	2:25	19:24	123 118-126	9/0
3.20	1:02:48	3:27	48:48	121 118-124	4/1

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	23:57
See your biggest climbs

Cadence

130 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:58	18:02	More
1km	11:22	18:17	More
Mile	18:15	18:15	More
5k	59:00	18:59	More

Predictions

Dist	Time	Per Mile

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