Tue 31st Oct 2017 at 7:00am by MudMeanderer

Bike > General

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Time
27:30
Miles
6.37
Mph
13.9
FBI
54.08
Cals
112
BPM
93
%MHR
54.3
B/mi
401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 27:30(2:41/km) 94/123bpm 112cal 22.37/40.34kmph

27:30

Pin Map

0mi in 0

Pace

13%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15 +5	12.03	71 65-79	354
0.50	2:21	1:06	13.62	96 81-105	423
0.75	3:18	57	15.74	87 83-90	332
1.00	4:59	1:41 +34	8.94	81 59-97	544
1.25	5:55	56	15.98	101 95-108	379
1.50	7:06	1:11 +8	12.67	94 76-103	445
1.75	8:51	1:45 +35	8.54	78 58-90	548
2.00	9:30	39	23.27	79 76-84	204
2.25	10:15	45	19.97	84 75-94	252
2.50	11:21	1:05	13.75	99 86-110	432
2.75	12:40	1:19	11.33	100 91-105	530
3.00	14:18	1:38 +26	9.15	88 63-101	577
3.25	15:20	1:02	14.58	93 71-107	383
3.50	16:21	1:01	14.69	100 92-108	408
3.75	17:28	1:06	13.59	106 85-123	468
4.00	19:15	1:48 +26	8.36	97 77-123	696
4.25	20:40	1:24 +13	10.67	100 80-109	562
4.50	22:05	1:26 +12	10.48	105 87-116	601
4.75	23:04	59	15.35	100 94-104	391
5.00	24:47	1:43 +38	8.73	84 60-100	577
5.25	26:13	1:26 +20	10.50	99 82-113	566
5.50	27:08	55	16.28	111 105-115	409
5.75	28:04	56	16.16	108 103-113	401
6.00	29:41	1:37 +20	9.27	97 87-111	628
6.25	30:37	56	16.11	110 106-114	410
6.37	31:42	1:05 +16	6.49	96 75-117	888

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:42	More
1km	1:45	2:49	More
Mile	3:39	3:39	More
5k	13:25	4:19	More
5 miles	21:35	4:19	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	44:46	4:29
20km	56:36	4:33
15 miles	1:09:21	4:37
20 miles	1:34:38	4:44
40km	1:59:40	4:49
25 miles	2:00:25	4:49
42km	2:06:08	4:50
50 miles	4:14:35	5:06
56 miles	4:47:44	5:08
100 miles	8:58:14	5:23
112 miles	10:08:19	5:26

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