Tue 31st Oct 2017 at 6:00am by SFL

Run > General

  • Time
    38:48
  • Miles
    3.69
  • Min/mi
    10:31
  • Pacing
    91%
  • WAVA
    41.94
  • Stride(cm)
    94
  • Cals
    524
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 145cal 5.85/7.1mph
2) 1m - 10:08(10:08/m) 143cal 5.93/6.82mph
3) 1m - 10:53(10:53/m) 143cal 5.51/6.18mph
4) 0.69m - 7:33(10:54/m) 93cal 5.51/6.55mph
10:15 10:08 10:53 7:33

Pace

2% 7% 24% 42% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:05 162 162-164
0.25 2:29 1:14 9:48 162 160-164
0.38 3:50 1:21 10:47 162 160-162
0.50 5:09 1:19 10:35 162 160-162
0.63 6:32 1:22 11:00 161 160-162
0.75 7:47 1:15 10:02 162 160-162
0.88 9:01 1:14 9:54 162 162-162
1.00 10:15 1:13 9:46 162 162-164
1.13 11:29 1:14 9:54 163 160-166
1.25 12:46 1:17 10:14 162 160-162
1.38 14:10 1:24 11:15 162 160-164
1.50 15:31 1:21 10:50 162 162-164
1.63 16:45 1:14 9:53 163 162-164
1.75 17:51 1:05 8:42 163 162-166
1.88 19:04 1:13 9:47 163 162-164
2.00 20:22 1:18 10:26 163 162-164
2.13 21:36 1:14 9:52 163 162-166
2.25 22:51 1:15 9:59 164 162-166
2.38 24:08 1:17 10:15 164 162-166
2.50 25:28 1:20 10:38 163 160-166
2.63 26:51 1:23 11:04 164 162-166
2.75 28:13 1:23 11:00 164 162-168
2.88 29:46 1:33 12:21 159 156-164
3.00 31:15 1:29 11:55 160 158-162
3.13 32:36 1:21 10:48 161 160-162
3.25 34:04 1:28 11:46 162 160-164
3.38 35:42 1:37 12:58 160 154-162
3.50 37:01 1:19 10:32 164 160-166
3.63 38:11 1:11 9:26 163 162-166
3.68 38:42 31 9:02 162 162-162

Cadence

162 (168 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 33.97% More
800m 4:48 9:40 37.22% More
1km 6:02 9:43 38.76% More
Mile 9:56 9:56 40.37% More
5k 32:20 10:24 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 41.27
5km 32:20 10:24 42.16
5M 53:33 10:43 41.34
10km 1:07:25 10:51 40.96
10M 1:51:38 11:10 40.82
Half 2:28:37 11:21 40.23
20M 3:52:45 11:38 40.70
Mara 5:09:52 11:50 40.77
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