Tue 31st Oct 2017 at 5:00am by Stuart Clark

Swim > General

  • Time
    48:52
  • Miles
    1.09
  • per 100m
    2:48
  • Cals
    481
  • Cadence
    46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 25:15(36:07/m) 295cal 25/rpm 1.98/5.17mph
2) 0.23m - 19:44(1:24:43/m) 125cal 17/rpm 1.86/4.86mph
3) 0.16m - 3:52(24:56/m) 61cal 29/rpm 2.41/2.78mph
25:15 19:44 3:52

Pace

8% 4% 4% 4% 4% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:20 4:20 1:09:37 39 26-46
0.12 7:55 3:36 57:49 39 36-46
0.19 10:05 2:10 34:57 43 32-56
0.25 11:28 1:22 22:08 58 40-72
0.31 13:10 1:42 27:23 54 48-60
0.37 14:49 1:39 26:30 51 40-56
0.43 16:08 1:19 21:14 55 44-60
0.50 17:50 1:42 27:21 56 52-60
0.56 19:13 1:23 22:08 53 36-60
0.62 20:36 1:24 22:27 44 32-58
0.68 22:14 1:38 26:13 60 52-72
0.75 23:36 1:22 22:08 47 36-52
0.81 25:37 2:01 32:24 43 26-56
0.87 27:49 2:12 35:24 37 34-42
0.93 29:54 2:05 33:36 42 36-44
0.99 31:04 1:09 18:32 52 52-52
1.06 32:30 1:27 23:15 28 22-36
1.12 34:22 1:51 29:51 29 26-32
1.18 36:56 2:35 41:30 23 20-26
1.24 39:28 2:31 40:36 52 52-52
1.30 41:52 2:25 38:48 60 60-60
1.37 44:09 2:16 36:34 58 58-58
1.43 46:14 2:05 33:38 60 60-60
1.49 47:48 1:34 25:13 59 58-60
1.53 48:52 1:04 27:29 55 54-56

Cadence

46 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:47 More
800m 11:36 23:21 More
1km 14:53 23:56 More
Mile 26:01 26:01 More

Predictions

Dist Time Per Mile
400m 9:05 36:33
750m 18:35 39:53
1km 25:47 41:30
1500m 40:54 43:53
1 mile 44:18 44:18
1.9km 53:31 45:20
3km 1:30:00 48:17
3.8km 1:57:47 49:53
5km 2:40:57 51:48
10km 5:54:14 57:00

Bespoke Fields

Notes
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