-
Time
48:52
-
Miles
1.09
-
per 100m
2:48
-
Cals
481
-
Cadence
46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 25:15(36:07/m) 295cal 25/rpm 1.98/5.17mph
2) 0.23m - 19:44(1:24:43/m) 125cal 17/rpm 1.86/4.86mph
3) 0.16m - 3:52(24:56/m) 61cal 29/rpm 2.41/2.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:20 |
4:20 |
1:09:37 |
39 26-46 |
0.12 |
7:55 |
3:36 |
57:49 |
39 36-46 |
0.19 |
10:05 |
2:10 |
34:57 |
43 32-56 |
0.25 |
11:28 |
1:22 |
22:08 |
58 40-72 |
0.31 |
13:10 |
1:42 |
27:23 |
54 48-60 |
0.37 |
14:49 |
1:39 |
26:30 |
51 40-56 |
0.43 |
16:08 |
1:19 |
21:14 |
55 44-60 |
0.50 |
17:50 |
1:42 |
27:21 |
56 52-60 |
0.56 |
19:13 |
1:23 |
22:08 |
53 36-60 |
0.62 |
20:36 |
1:24 |
22:27 |
44 32-58 |
0.68 |
22:14 |
1:38 |
26:13 |
60 52-72 |
0.75 |
23:36 |
1:22 |
22:08 |
47 36-52 |
0.81 |
25:37 |
2:01 |
32:24 |
43 26-56 |
0.87 |
27:49 |
2:12 |
35:24 |
37 34-42 |
0.93 |
29:54 |
2:05 |
33:36 |
42 36-44 |
0.99 |
31:04 |
1:09 |
18:32 |
52 52-52 |
1.06 |
32:30 |
1:27 |
23:15 |
28 22-36 |
1.12 |
34:22 |
1:51 |
29:51 |
29 26-32 |
1.18 |
36:56 |
2:35 |
41:30 |
23 20-26 |
1.24 |
39:28 |
2:31 |
40:36 |
52 52-52 |
1.30 |
41:52 |
2:25 |
38:48 |
60 60-60 |
1.37 |
44:09 |
2:16 |
36:34 |
58 58-58 |
1.43 |
46:14 |
2:05 |
33:38 |
60 60-60 |
1.49 |
47:48 |
1:34 |
25:13 |
59 58-60 |
1.53 |
48:52 |
1:04 |
27:29 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:40 |
22:47 |
More |
800m |
11:36 |
23:21 |
More |
1km |
14:53 |
23:56 |
More |
Mile |
26:01 |
26:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:05 |
36:33 |
750m |
18:35 |
39:53 |
1km |
25:47 |
41:30 |
1500m |
40:54 |
43:53 |
1 mile |
44:18 |
44:18 |
1.9km |
53:31 |
45:20 |
3km |
1:30:00 |
48:17 |
3.8km |
1:57:47 |
49:53 |
5km |
2:40:57 |
51:48 |
10km |
5:54:14 |
57:00 |
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