Tue 31st Oct 2017 at 5:00am by ZORBAX65

Run > General
  • Time
    1:15:02
  • Miles
    8.70
  • Min/mi
    8:37
  • Pacing
    57%
  • WAVA
    57.50
  • Stride(cm)
    111
  • Cals
    816
  • Cadence
    168
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Collana_Casa
===
1) 1km - 5:28(5:28/km) 131/141bpm 57cal 10.97/11.59kmph
2) 1km - 5:56(5:56/km) 130/138bpm 59cal 10.1/11.52kmph
3) 1km - 5:43(5:43/km) 133/140bpm 59cal 10.49/11.89kmph
4) 1km - 5:36(5:36/km) 138/142bpm 61cal 10.73/11.76kmph
5) 1km - 5:36(5:36/km) 140/144bpm 61cal 10.71/11.96kmph
6) 1km - 5:03(5:03/km) 139/143bpm 54cal 11.88/11.59kmph
7) 1km - 5:19(5:19/km) 141/147bpm 57cal 11.28/11.86kmph
8) 1km - 5:23(5:23/km) 145/153bpm 61cal 11.16/12.56kmph
9) 1km - 5:17(5:17/km) 148/157bpm 62cal 11.35/13.27kmph
10) 1km - 5:16(5:16/km) 146/150bpm 59cal 11.4/11.89kmph
11) 1km - 4:49(4:49/km) 148/153bpm 55cal 12.47/13.54kmph
12) 1km - 5:05(5:05/km) 153/161bpm 61cal 11.81/12.33kmph
13) 1km - 5:15(5:15/km) 146/153bpm 55cal 11.43/12.63kmph
14) 1km - 5:14(5:14/km) 145/149bpm 55cal 11.48/13.2kmph
15) 0km - 2(10:55/km) 145/145bpm 5.5/11.62kmph
5:28 5:56 5:43 5:36 5:36 5:03 5:19 5:23 5:17 5:16 4:49 5:05 5:15 5:14 2
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Pace

36% 23% 11% 13% 8% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 130 116-141 1237 161 122-166 8/9
0.50 4:30 2:07 8:28 132 129-134 1117 164 160-166 0/10
0.75 6:38 2:08 8:33 133 130-137 1136 165 164-166 1/9
1.00 10:03 3:25 +1:02 13:40 131 101-138 1790 164 122-168 5/1
1.25 12:33 2:30 10:00 127 114-133 1269 165 164-168 6/1
1.50 14:57 2:24 9:36 135 128-140 1296 166 162-170 7/2
1.75 17:11 2:14 8:56 133 129-138 1188 166 162-172 2/6
2.00 19:25 2:14 8:57 131 127-138 1171 165 160-168 4/10
2.25 21:45 2:20 9:20 140 138-142 1306 168 166-172 9/1
2.50 23:53 2:08 8:34 139 136-142 1191 169 164-174 6/2
2.75 25:58 2:05 8:20 139 134-142 1158 168 166-172 2/8
3.00 28:21 2:23 9:31 140 138-143 1333 167 164-170 6/4
3.25 30:25 2:04 8:17 142 136-144 1176 167 164-170 3/10
3.50 32:36 2:10 8:41 137 132-143 1191 167 164-172 8/10
3.75 34:37 2:01 8:04 140 137-143 1130 167 164-170 18/6
4.00 36:47 2:10 8:39 140 135-143 1212 167 166-170 4/5
4.25 38:59 2:12 8:48 140 138-145 1232 169 166-174 6/3
4.50 41:05 2:07 8:27 144 142-147 1218 168 166-170 8/1
4.75 43:34 2:29 9:54 144 139-151 1426 169 166-172 8/1
5.00 45:24 1:50 7:20 150 146-157 1100 171 166-174 3/8
5.25 47:24 2:00 7:59 149 145-157 1190 169 164-172 2/10
5.50 49:37 2:13 8:53 148 146-150 1315 170 166-174 9/2
5.75 51:44 2:07 8:28 146 144-152 1236 169 166-172 5/2
6.00 53:49 2:05 8:21 145 141-147 1210 170 166-174 2/8
6.25 55:54 2:05 8:18 147 144-150 1220 172 168-176 7/4
6.50 57:50 1:56 7:44 149 146-151 1152 172 168-174 4/7
6.75 59:49 1:59 7:57 147 140-153 1168 172 166-176 8/8
7.00 1:01:41 1:53 7:30 151 150-154 1133 173 170-176 3/6
7.25 1:03:44 2:02 8:09 153 149-161 1246 173 170-176 7/8
7.50 1:05:53 2:10 8:39 153 151-159 1324 171 168-174 7/3
7.75 1:07:53 1:59 7:57 150 147-152 1192 169 164-172 2/4
8.00 1:12:27 4:35 +2:20 18:20 143 117-152 2621 164 106-174 3/0
8.25 1:15:12 2:45 +27 10:59 143 136-145 1571 167 164-176 12/0
8.50 1:17:16 2:03 8:14 146 144-149 1201 166 160-170 8/3
8.70 1:18:51 1:35 7:56 146 143-149 1159 168 164-172 4/11

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 1:10:21
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.2% 13:29
14 1.8% 9:06
10 2.0% 10:43
See your biggest climbs

Cadence

168 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 167 8.7 1:14:50 8:40
Walk 4.5 116 0 3:34 3:38:05
Pause 0.6 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.99% More
800m 3:44 7:31 52.77% More
1km 4:42 7:34 54.65% More
Mile 7:45 7:45 56.29% More
5k 25:09 8:06 59.04% More
5 miles 41:34 8:19 58.20% More
10k 52:27 8:26 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.92
5km 23:26 7:33 63.35
5M 40:08 8:02 60.27
10km 51:18 8:15 58.91
10M 1:27:49 8:47 56.90
Half 1:59:09 9:06 55.07
20M 3:12:12 9:37 54.10
Mara 4:20:47 9:57 53.17

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