Mon 30th Oct 2017 at 6:00pm by stuart little

Run > General

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Time
47:05
Miles
5.64
Min/mi
8:21
Pacing
0%
WAVA
51.18
Cals
670
BPM
146
%MHR
76.8
B/mi
1218
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 128/142bpm 124cal 6.26/7.99mph
2) 0.02m - 16(14:01/m) 106/115bpm 1cal 4.28/6.5mph
3) 1m - 7:49(7:49/m) 150/172bpm 124cal 7.68/12.73mph
4) 1m - 7:48(7:48/m) 159/173bpm 136cal 7.69/12.77mph
5) 1m - 7:33(7:33/m) 160/172bpm 130cal 7.95/12.9mph
6) 1m - 7:52(7:52/m) 154/173bpm 120cal 7.63/13.36mph
7) 0.62m - 6:12(10:01/m) 125/134bpm 35cal 5.99/7.48mph

9:35 16 7:49 7:48 7:33 7:52 6:12

Pace

11%

37%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:33	7:33 +5:14	30:12	122 85-136	3684	1/3
0.50	10:06	2:33	10:11	128 124-131	1305	3/0
0.75	12:25	2:19	9:17	131 129-135	1216	5/0
1.00	25:15	12:50 +10:30	51:19	132 91-142	6775	6/0
1.25	31:22	6:07 +4:11	24:27	128 92-150	3130	2/2
1.50	33:30	2:08	8:32	151 135-165	1288	1/2
1.75	35:21	1:52	7:26	154 139-168	1146	2/1
2.00	37:22	2:01	8:05	162 145-172	1309	1/2
2.25	39:16	1:54	7:35	158 145-173	1199	2/2
2.50	41:20	2:04	8:16	161 143-173	1331	1/1
2.75	43:13	1:53	7:31	156 141-172	1172	1/1
3.00	45:11	1:58	7:51	161 145-171	1263	1/1
3.25	47:02	1:52	7:27	157 144-172	1170	1/2
3.50	48:57	1:55	7:40	161 144-171	1234	1/1
3.75	50:52	1:54	7:37	159 149-172	1210	1/1
4.00	52:44	1:52	7:29	162 149-172	1211	2/1
4.25	54:39	1:55	7:39	159 147-170	1217	1/2
4.50	56:25	1:47	7:07	163 151-173	1161	2/1
4.75	58:20	1:54	7:37	162 152-171	1235	1/2
5.00	1:04:25	6:05 +3:52	24:21	140 100-172	3408	1/5
5.25	1:06:58	2:33	10:13	121 117-125	1237	0/7
5.50	1:09:23	2:24	9:37	128 124-134	1232	1/2
5.64	1:10:50	1:27	10:34	128 125-130	1352	0/3

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 39:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	16:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.92%	More
800m	3:33	7:08	47.64%	More
1km	4:25	7:06	50.28%	More
Mile	7:18	7:18	52.71%	More
5k	23:28	7:33	55.63%	More
5 miles	59:14	11:51	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.94
5km	24:34	7:54	53.15
5M	41:17	8:15	51.58
10km	52:20	8:25	50.91
10M	1:27:56	8:48	50.09
Half	1:58:02	9:01	49.01
20M	3:07:15	9:22	48.95
Mara	4:11:23	9:36	48.62

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