Mon 30th Oct 2017 at 10:00pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
20:38
Miles
4.23
Mph
12.3
Cals
214
BPM
132
%MHR
73.2
B/mi
643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 119/129bpm 40cal 12.77/20.1mph
2) 1m - 4:38(4:38/m) 137/145bpm 51cal 12.94/18.2mph
3) 1m - 5:27(5:27/m) 142/151bpm 63cal 11.02/14.42mph
4) 1m - 4:38(4:38/m) 139/149bpm 49cal 12.96/14.73mph
5) 0.23m - 1:14(5:16/m) 131/141bpm 11cal 11.4/13.8mph

4:42 4:38 5:27 4:38 1:14

Pace

10%

12%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:57	1:57 +1:10	3.86	104 93-112	1618
0.25	2:28	32	14.21	102 96-108	431
0.38	3:16	47	9.53	114 100-125	718
0.50	3:51	36	12.55	127 126-129	607
0.63	4:23	32	14.21	127 127-127	536
0.75	4:54	30	14.80	127 127-127	515
0.88	5:23	29	15.45	127 127-127	493
1.00	5:52	29	15.46	127 127-128	493
1.13	6:21	29	15.53	128 128-128	494
1.25	6:50	29	15.27	138 133-142	542
1.38	8:07	1:17 +31	5.85	133 125-139	1364
1.50	8:49	42	10.72	139 139-140	778
1.63	9:23	34	13.21	142 139-144	645
1.75	9:58	35	12.75	137 131-143	645
1.88	10:41	42 +10	10.67	141 133-144	793
2.00	11:11	30	14.88	143 142-143	577
2.13	11:45	34	13.11	139 137-142	636
2.25	12:20	35	13.02	140 139-141	645
2.38	12:57	38	11.97	140 140-140	702
2.50	13:38	41	11.04	139 133-145	755
2.63	14:23	45	10.04	149 148-150	891
2.75	15:11	48	9.43	146 144-149	929
2.88	15:58	47	9.57	142 138-147	891
3.00	16:37	40	11.34	141 140-142	746
3.13	17:17	39	11.41	144 142-145	758
3.25	17:51	35	13.03	137 134-140	631
3.38	18:23	32	14.11	128 124-136	544
3.50	18:58	35	12.93	133 125-139	617
3.63	19:31	32	13.89	126 114-133	544
3.75	20:05	34	13.07	132 117-143	606
3.88	20:42	37	12.30	148 146-149	722
4.00	21:15	34	13.40	143 141-144	641
4.13	21:49	34	13.12	132 125-141	604
4.23	22:29	40	9.90	127 123-130	769

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:56	3:53	More
1km	2:25	3:54	More
Mile	4:14	4:14	More
5k	15:33	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	52:15	5:14
20km	1:06:05	5:19
15 miles	1:20:58	5:24
20 miles	1:50:28	5:31
40km	2:19:41	5:37
25 miles	2:20:34	5:37
42km	2:27:15	5:39
50 miles	4:57:10	5:57
56 miles	5:35:52	6:00
100 miles	10:28:14	6:17
112 miles	11:50:02	6:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry