Mon 30th Oct 2017 at 7:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
51:28
Miles
11.05
Mph
12.9
FBI
54.59
Cals
289
Cadence
54
BPM
106
%MHR
61.8
B/mi
492
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(3:46:57/m)
4) 0m - 55(3:46:57/m)
5) 0.19m - 1:25(7:22/m)
6) 0m - 5(/m)
7) 0.81m - 4:06(5:04/m)
8) 1m - 5:15(5:16/m)
9) 1m - 5:13(5:13/m)
10) 1m - 4:43(4:43/m)
11) 1m - 4:29(4:29/m)
12) 1m - 4:01(4:01/m)
13) 1m - 3:58(3:57/m)
14) 1m - 3:50(3:50/m)
15) 1m - 3:57(3:58/m)
16) 1m - 4:14(4:14/m)
17) 1m - 4:51(4:50/m)
18) 0.05m - 24(8:31/m)

2 55 1:25 5 4:06 5:15 5:13 4:43 4:29 4:01 3:58 3:50 3:57 4:14 4:51 24

Pace

11%

14%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7.69	75 61-110	585	47 1-68
1.00	6:28	2:34	11.71	98 84-110	502	53 3-61
1.50	9:11	2:44	11.01	97 83-114	529	46 16-60
2.00	11:46	2:34	11.66	97 85-105	499	48 14-60
2.50	14:31	2:45	10.90	99 82-108	545	47 3-63
3.00	16:59	2:28	12.18	106 90-120	522	49 1-62
3.50	19:14	2:15	13.33	102 82-113	459	58 3-69
4.00	21:43	2:29	12.08	98 83-116	487	58 3-69
4.50	23:47	2:04	14.46	103 96-115	427	58 28-66
5.00	26:12	2:25	12.42	102 89-109	493	52 1-65
5.50	28:18	2:06	14.23	107 91-117	451	61 3-68
6.00	30:13	1:55	15.65	108 101-117	414	65 40-77
6.50	32:11	1:57	15.38	106 98-111	414	65 35-74
7.00	34:11	2:00	14.95	122 104-138	490	63 3-84
7.50	36:07	1:56	15.45	110 105-121	427	54 30-69
8.00	38:01	1:54	15.84	114 110-119	432	46 30-63
8.50	40:02	2:01	14.89	118 109-125	475	57 3-64
9.00	41:59	1:57	15.39	114 108-120	445	58 3-63
9.50	44:05	2:06	14.32	111 99-117	465	57 16-64
10.00	46:13	2:08	14.03	111 106-115	475	53 29-66
10.50	48:27	2:14	13.46	111 90-122	495	52 27-64
11.00	51:03	2:36	11.53	100 81-114	520	44 1-63
11.05	51:23	20	9.61	90 84-93	562	27 3-46

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:51	3:43	More
1km	2:18	3:42	More
Mile	3:45	3:45	More
5k	12:06	3:54	More
5 miles	19:59	4:00	More
10k	25:27	4:06	More
10 miles	44:28	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	58:35	4:43
15 miles	1:12:06	4:48
20 miles	1:39:03	4:57
40km	2:05:53	5:04
25 miles	2:06:41	5:04
42km	2:12:50	5:05
50 miles	4:32:12	5:27
56 miles	5:08:27	5:30
100 miles	9:44:49	5:51
112 miles	11:02:42	5:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry