Mon 30th Oct 2017 at 9:00pm by CStar

Bike > Warm Down

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Time
12:55
Miles
1.55
Mph
7.2
Cals
95
BPM
108
%MHR
56.7
B/mi
898
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 12:55(8:19/m) 105/135bpm 95cal 7.22/19.7mph

12:55

Pace

16%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:17	1:17 +2	2.92	79 73-83	1623
0.13	1:38	21	10.56	82 80-84	466
0.19	2:06	27	8.21	87 87-87	636
0.25	2:44	38	5.92	89 84-96	902
0.31	3:02	18	12.58	106 99-113	506
0.38	3:17	15	14.55	119 117-120	491
0.44	3:32	15	14.75	120 115-123	488
0.50	3:45	13	17.25	120 117-121	417
0.56	3:59	13	16.91	120 119-120	426
0.63	4:15	16	13.92	120 120-120	517
0.69	4:32	17	13.44	123 121-125	549
0.75	4:48	16	13.93	126 126-126	543
0.81	5:05	17	13.38	125 125-125	561
0.88	5:22	18	12.61	129 128-130	614
0.94	5:41	18	12.37	133 133-133	645
1.00	5:59	18	12.22	133 132-133	653
1.06	6:18	19	11.95	133 129-135	668
1.13	6:37	20	11.54	133 131-134	692
1.19	6:59	21	10.49	131 131-131	749
1.25	7:19	20	11.27	129 128-129	687
1.31	7:37	18	12.25	129 129-129	632
1.38	7:54	17	12.96	129 127-130	597
1.44	8:09	15	15.11	120 117-123	476
1.50	8:26	17	13.33	123 121-125	554
1.55	12:56	4:30	0.73	94 74-128	7751

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:02	4:05	More
1km	2:37	4:12	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:33	10:21
20km	2:11:59	10:37
15 miles	2:42:50	10:51
20 miles	3:44:31	11:14
40km	4:46:10	11:31
25 miles	4:48:02	11:31
42km	5:02:11	11:35
50 miles	10:24:31	12:29
56 miles	11:48:45	12:39
100 miles	22:34:05	13:32
112 miles	25:36:44	13:43

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