Mon 30th Oct 2017 at 8:00pm by CStar
Bike > Warm Up
-
Time
8:04
-
Miles
1.51
-
Mph
11.2
-
Cals
80
-
BPM
120
-
%MHR
62.9
-
B/mi
639
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 8:04(5:21/m) 120/128bpm 80cal 11.2/19.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
5.74 |
86 84-87 |
900 |
0.13 |
1:05 |
26 |
8.70 |
105 90-120 |
724 |
0.19 |
1:31 |
26 |
8.67 |
123 121-124 |
851 |
0.25 |
1:51 |
20 |
11.18 |
123 122-125 |
660 |
0.31 |
2:10 |
19 |
11.75 |
125 125-125 |
638 |
0.38 |
2:27 |
17 |
13.41 |
125 124-125 |
559 |
0.44 |
2:45 |
18 |
12.77 |
124 123-124 |
583 |
0.50 |
3:01 |
16 |
13.69 |
123 121-125 |
539 |
0.56 |
3:16 |
15 |
15.31 |
125 125-125 |
490 |
0.63 |
3:28 |
12 |
18.24 |
126 125-126 |
415 |
0.69 |
3:41 |
13 |
17.84 |
124 124-124 |
417 |
0.75 |
4:03 |
23 |
9.96 |
125 123-126 |
753 |
0.81 |
4:31 |
28 |
8.09 |
126 126-126 |
934 |
0.88 |
4:46 |
15 |
15.37 |
124 123-125 |
484 |
0.94 |
4:59 |
13 |
17.75 |
123 122-124 |
416 |
1.00 |
5:11 |
12 |
18.06 |
125 125-125 |
415 |
1.06 |
5:25 |
14 |
16.24 |
126 125-127 |
465 |
1.13 |
5:38 |
14 |
16.61 |
127 127-127 |
459 |
1.19 |
5:50 |
12 |
18.94 |
126 125-127 |
399 |
1.25 |
6:03 |
13 |
17.76 |
127 127-127 |
429 |
1.31 |
6:19 |
16 |
14.34 |
127 127-127 |
531 |
1.38 |
6:40 |
21 |
10.70 |
126 126-126 |
707 |
1.44 |
7:01 |
21 |
10.56 |
125 125-125 |
710 |
1.50 |
7:27 |
26 |
8.65 |
126 125-126 |
874 |
1.51 |
8:04 |
37 |
0.62 |
126 126-126 |
12215 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:25 |
3:54 |
More |
Mile |
4:08 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:35 |
6:40 |
20km |
1:24:52 |
6:50 |
15 miles |
1:44:42 |
6:59 |
20 miles |
2:24:22 |
7:13 |
40km |
3:04:01 |
7:24 |
25 miles |
3:05:13 |
7:25 |
42km |
3:14:19 |
7:27 |
50 miles |
6:41:34 |
8:02 |
56 miles |
7:35:44 |
8:08 |
100 miles |
14:30:42 |
8:42 |
112 miles |
16:28:08 |
8:49 |
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