Mon 30th Oct 2017 at 8:00pm by CStar

Bike > Warm Up

  • Time
    8:04
  • Miles
    1.51
  • Mph
    11.2
  • Cals
    80
  • BPM
    120
  • %MHR
    62.9
  • B/mi
    639
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 8:04(5:21/m) 120/128bpm 80cal 11.2/19.6mph
8:04

Pace

18% 8% 16% 25% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 39 39 5.74 86 84-87 900
0.13 1:05 26 8.70 105 90-120 724
0.19 1:31 26 8.67 123 121-124 851
0.25 1:51 20 11.18 123 122-125 660
0.31 2:10 19 11.75 125 125-125 638
0.38 2:27 17 13.41 125 124-125 559
0.44 2:45 18 12.77 124 123-124 583
0.50 3:01 16 13.69 123 121-125 539
0.56 3:16 15 15.31 125 125-125 490
0.63 3:28 12 18.24 126 125-126 415
0.69 3:41 13 17.84 124 124-124 417
0.75 4:03 23 9.96 125 123-126 753
0.81 4:31 28 8.09 126 126-126 934
0.88 4:46 15 15.37 124 123-125 484
0.94 4:59 13 17.75 123 122-124 416
1.00 5:11 12 18.06 125 125-125 415
1.06 5:25 14 16.24 126 125-127 465
1.13 5:38 14 16.61 127 127-127 459
1.19 5:50 12 18.94 126 125-127 399
1.25 6:03 13 17.76 127 127-127 429
1.31 6:19 16 14.34 127 127-127 531
1.38 6:40 21 10.70 126 126-126 707
1.44 7:01 21 10.56 125 125-125 710
1.50 7:27 26 8.65 126 125-126 874
1.51 8:04 37 0.62 126 126-126 12215

Heart

120/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:45 3:32 More
1km 2:25 3:54 More
Mile 4:08 4:08 More

Predictions

Dist Time Per Mile
10 miles 1:06:35 6:40
20km 1:24:52 6:50
15 miles 1:44:42 6:59
20 miles 2:24:22 7:13
40km 3:04:01 7:24
25 miles 3:05:13 7:25
42km 3:14:19 7:27
50 miles 6:41:34 8:02
56 miles 7:35:44 8:08
100 miles 14:30:42 8:42
112 miles 16:28:08 8:49

Bespoke Fields

Notes
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