Mon 30th Oct 2017 at 8:00pm by photoset
Swim > Pool
-
Time
58:13
-
Miles
1.37
-
per 100m
2:39
-
Cals
483
-
Cadence
51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 5:17(35:27/m) 48cal 25/rpm 1.69/1.81mph
2) 0m - 24(/m)
3) 0.05m - 1:44(34:58/m) 16cal 25/rpm 1.72/1.9mph
4) 0m - 33(/m)
5) 0.05m - 1:38(33:00/m) 16cal 26/rpm 1.82/1.89mph
6) 0m - 49(/m)
7) 0.05m - 1:41(33:43/m) 16cal 25/rpm 1.78/1.84mph
8) 0m - 20(/m)
9) 0.05m - 1:39(33:19/m) 16cal 25/rpm 1.8/1.87mph
10) 0m - 41(/m)
11) 0.05m - 1:41(33:55/m) 16cal 24/rpm 1.77/1.9mph
12) 0m - 21(/m)
13) 0.05m - 1:44(34:55/m) 16cal 26/rpm 1.72/1.8mph
14) 0m - 36(/m)
15) 0.12m - 4:14(34:01/m) 61cal 26/rpm 1.76/2.06mph
16) 0m - 1:00(/m)
17) 0.12m - 4:17(34:29/m) 40cal 25/rpm 1.74/2.03mph
18) 0m - 49(/m)
19) 0.07m - 2:39(35:29/m) 24cal 26/rpm 1.69/1.82mph
20) 0m - 26(/m)
21) 0m - 3(/m)
22) 0m - 35(/m)
23) 0m - 1(/m)
24) 0.25m - 10:11(40:58/m) 80cal 26/rpm 1.47/1.57mph
25) 0m - 32(/m)
26) 0.27m - 10:40(39:02/m) 110cal 26/rpm 1.54/2.07mph
27) 0m - 32(/m)
28) 0.07m - 2:59(39:55/m) 24cal 25/rpm 1.5/1.57mph
29) 0m - 7(/m)
5:17 24 1:44 33 1:38 49 1:41 20 1:39 41 1:41 21 1:44 36 4:14 1:00 4:17 49 2:39 26 3 35 1 10:11 32 10:40 32 2:59 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:35 |
2:35 |
41:36 |
49 48-50 |
| 0.12 |
4:49 |
2:14 |
36:03 |
51 50-54 |
| 0.19 |
7:03 |
2:13 |
35:42 |
50 44-56 |
| 0.25 |
9:13 |
2:10 |
34:57 |
49 44-52 |
| 0.31 |
11:14 |
2:01 |
32:29 |
52 48-56 |
| 0.37 |
13:18 |
2:04 |
33:13 |
51 48-54 |
| 0.43 |
15:24 |
2:06 |
33:49 |
49 42-52 |
| 0.50 |
17:31 |
2:07 |
34:04 |
52 48-56 |
| 0.56 |
19:42 |
2:11 |
35:13 |
52 50-54 |
| 0.62 |
21:48 |
2:06 |
33:49 |
53 50-54 |
| 0.68 |
23:53 |
2:04 |
33:23 |
54 54-54 |
| 0.75 |
25:58 |
2:05 |
33:37 |
52 50-54 |
| 0.81 |
28:08 |
2:10 |
34:52 |
50 46-54 |
| 0.87 |
30:18 |
2:10 |
34:53 |
50 46-52 |
| 0.93 |
32:33 |
2:15 |
36:06 |
53 50-54 |
| 0.99 |
35:00 |
2:27 |
39:28 |
51 42-54 |
| 1.06 |
37:30 |
2:30 |
40:20 |
51 50-52 |
| 1.12 |
40:01 |
2:30 |
40:20 |
54 52-54 |
| 1.18 |
42:38 |
2:37 |
42:06 |
51 48-52 |
| 1.24 |
45:09 |
2:31 |
40:27 |
50 42-56 |
| 1.30 |
47:31 |
2:23 |
38:14 |
52 44-58 |
| 1.37 |
50:01 |
2:30 |
40:18 |
53 50-58 |
| 1.43 |
52:30 |
2:29 |
40:00 |
52 48-54 |
| 1.49 |
54:42 |
2:12 |
35:20 |
55 52-56 |
| 1.55 |
57:08 |
2:26 |
39:10 |
49 46-52 |
| 1.58 |
58:13 |
1:05 |
39:30 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:17 |
33:20 |
More |
| 800m |
16:45 |
33:41 |
More |
| 1km |
21:04 |
33:54 |
More |
| Mile |
34:57 |
34:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:32 |
38:21 |
| 750m |
18:34 |
39:50 |
| 1km |
25:11 |
40:32 |
| 1500m |
38:42 |
41:31 |
| 1 mile |
41:42 |
41:42 |
| 1.9km |
49:43 |
42:07 |
| 3km |
1:20:41 |
43:17 |
| 3.8km |
1:43:40 |
43:54 |
| 5km |
2:18:40 |
44:38 |
| 10km |
4:49:07 |
46:32 |
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