Mon 30th Oct 2017 at 7:00pm by larkim

Run > Steady-State

Follow User
0 👍

Time
52:25
Miles
7.04
Min/mi
7:27
Pacing
93%
WAVA
62.07
Stride(cm)
116
Cals
614
Cadence
186
BPM
144
%MHR
78.6
B/mi
1071
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 155/183bpm 99cal 7.98/9.66mph
2) 1m - 7:01(7:01/m) 101/133bpm 22cal 8.55/9.81mph
3) 1m - 7:30(7:30/m) 151/163bpm 101cal 8.01/9.41mph
4) 1m - 7:35(7:35/m) 147/152bpm 94cal 7.91/8.27mph
5) 1m - 7:27(7:27/m) 148/153bpm 92cal 8.06/10.81mph
6) 1m - 7:33(7:33/m) 152/162bpm 97cal 7.94/8.56mph
7) 1m - 7:30(7:30/m) 159/165bpm 106cal 7.99/8.43mph
8) 0.04m - 17(6:59/m) 152/153bpm 3cal 8.59/8.33mph

7:31 7:01 7:30 7:35 7:27 7:33 7:30 17

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	122 69-181	996	180 172-184	6/2
0.50	4:01	1:58	7:52	176 171-182	1385	183 180-186	1/4
0.75	5:55	1:54	7:37	179 177-179	1365	185 182-188	0/10
1.00	7:31	1:36	6:24	142 107-177	908	187 182-188	0/17
1.25	9:05	1:35	6:18	98 94-107	618	184 128-190	0/18
1.50	10:55	1:49	7:17	94 94-94	685	186 182-190	10/6
1.75	12:42	1:47	7:09	98 94-103	701	185 182-190	1/16
2.00	14:32	1:51	7:22	116 103-133	855	186 180-188	1/5
2.25	16:29	1:56	7:46	148 133-155	1149	187 186-190	13/1
2.50	18:20	1:51	7:25	159 156-163	1180	187 186-190	12/5
2.75	20:12	1:52	7:27	150 147-156	1117	187 186-188	3/4
3.00	22:02	1:50	7:20	147 145-148	1077	188 186-190	1/7
3.25	23:52	1:50	7:20	144 143-145	1057	188 184-190	2/4
3.50	25:46	1:54	7:37	149 145-152	1134	188 184-190	7/0
3.75	27:40	1:54	7:34	149 143-150	1128	186 180-190	1/7
4.00	29:37	1:57	7:49	146 142-149	1142	187 184-190	5/2
4.25	31:31	1:54	7:38	147 145-149	1121	187 186-190	6/1
4.50	33:24	1:53	7:32	152 149-153	1144	187 184-190	4/1
4.75	35:18	1:54	7:34	149 146-151	1129	185 184-188	7/14
5.00	37:04	1:46	7:04	141 138-146	997	186 182-188	2/14
5.25	38:58	1:54	7:36	146 138-149	1110	187 186-190	5/4
5.50	40:55	1:57	7:49	154 146-162	1203	187 186-188	15/0
5.75	42:45	1:50	7:18	157 149-161	1147	187 182-190	5/5
6.00	44:37	1:53	7:31	153 149-158	1149	188 184-190	14/3
6.25	46:37	1:59	7:57	163 161-165	1296	188 186-190	19/0
6.50	48:28	1:51	7:25	161 158-164	1195	189 186-192	9/0
6.75	50:21	1:53	7:31	156 154-159	1174	189 186-192	4/1
7.00	52:08	1:47	7:07	153 151-155	1090	189 186-192	4/5
7.03	52:20	12	7:12	152 152-152	1095	189 188-190	0/1

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.8%	7:32
24 2.6%	7:44
20 5.2%	7:44
See your biggest climbs

Cadence

186 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	7	52:15	7:27
Walk	0.2	128	0	5	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.05%	More
800m	3:06	6:15	59.79%	More
1km	4:02	6:29	60.05%	More
Mile	6:46	6:46	61.09%	More
5k	22:32	7:15	62.35%	More
5 miles	36:48	7:22	62.07%	More
10k	45:55	7:23	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.40
5km	21:35	6:57	65.10
5M	36:10	7:14	63.16
10km	45:47	7:22	62.26
10M	1:16:42	7:40	61.38
Half	1:42:47	7:51	60.11
20M	2:42:37	8:08	60.21
Mara	3:37:56	8:19	59.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry