Mon 30th Oct 2017 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:02:32
  • Miles
    8.44
  • Min/mi
    7:25
  • Pacing
    67%
  • WAVA
    66.71
  • Stride(cm)
    133
  • Cals
    681
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 9:57(8:28/m) 95cal 7.08/8.87mph
2) 0.5m - 3:11(6:22/m) 40cal 9.42/10.4mph
3) 0.25m - 2:00(8:09/m) 22cal 7.37/12.11mph
4) 0.5m - 3:34(7:08/m) 41cal 8.41/10.73mph
5) 0.25m - 2:00(7:51/m) 20cal 7.65/10.42mph
6) 0.5m - 3:09(6:18/m) 40cal 9.53/10.62mph
7) 0.26m - 2:00(7:36/m) 21cal 7.9/8.91mph
8) 0.5m - 3:05(6:09/m) 40cal 9.74/11.08mph
9) 0.26m - 2:00(7:35/m) 21cal 7.91/10.4mph
10) 0.5m - 3:10(6:20/m) 39cal 9.48/10.77mph
11) 0.24m - 2:00(8:14/m) 19cal 7.29/9.56mph
12) 0.5m - 3:07(6:14/m) 40cal 9.63/11.12mph
13) 0.26m - 2:00(7:33/m) 21cal 7.94/8.77mph
14) 0.5m - 3:17(6:34/m) 41cal 9.14/9.93mph
15) 0.24m - 2:00(8:15/m) 19cal 7.27/9.37mph
16) 0.5m - 3:20(6:39/m) 40cal 9.02/10.4mph
17) 0.23m - 2:00(8:45/m) 18cal 6.86/8.79mph
18) 1.26m - 10:43(8:32/m) 104cal 7.04/8.41mph
9:57 3:11 2:00 3:34 2:00 3:09 2:00 3:05 2:00 3:10 2:00 3:07 2:00 3:17 2:00 3:20 2:00 10:43

Pace

18% 27% 33% 15% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 162 158-170 0/7
0.25 2:14 1:04 8:29 157 154-160 13/0
0.38 3:23 1:10 9:18 156 154-158 6/0
0.50 4:25 1:02 8:13 156 154-160 0/5
0.63 5:20 55 7:20 160 158-162 1/1
0.75 6:35 1:15 +15 10:01 155 112-162 0/8
0.88 7:36 1:01 8:06 158 154-162 0/13
1.00 8:46 1:10 9:20 158 156-162 1/2
1.13 9:50 1:04 8:30 158 156-160 1/3
1.25 10:39 49 6:36 165 158-176 0/3
1.38 11:29 50 6:43 173 166-176 1/0
1.50 12:19 50 6:39 168 164-172 0/3
1.63 13:02 42 5:39 171 168-174 0/7
1.75 13:54 52 6:59 166 156-174 2/3
1.88 14:57 1:03 8:25 158 156-160 4/2
2.00 15:58 1:01 8:07 161 156-166 7/0
2.13 16:46 49 6:28 166 162-172 0/3
2.25 17:37 50 6:42 168 166-172 3/3
2.38 19:09 1:32 +30 12:15 162 122-168 10/0
2.50 20:02 54 7:10 164 160-168 0/3
2.63 21:02 1:00 8:00 160 156-164 4/0
2.75 22:04 1:01 +11 8:10 160 120-170 0/3
2.88 22:55 51 +4 6:49 169 164-174 0/5
3.00 23:37 43 5:41 169 168-172 1/3
3.13 24:30 53 7:00 167 164-168 0/3
3.25 25:23 53 7:07 165 160-170 0/4
3.38 26:19 56 7:27 160 156-162 0/5
3.50 27:30 1:11 +18 9:25 156 104-166 0/3
3.63 28:29 1:00 +14 7:57 168 158-174 0/2
3.75 29:11 41 5:31 176 174-180 0/8
3.88 30:01 50 6:43 172 168-174 2/1
4.00 30:55 54 7:13 165 156-174 2/1
4.13 32:02 1:07 +9 8:55 157 120-162 0/5
4.25 32:52 50 6:36 162 160-164 0/4
4.38 33:58 1:07 +17 8:53 166 166-170 1/3
4.50 34:44 46 6:07 170 162-174 2/0
4.63 35:32 48 6:23 171 168-174 1/1
4.75 36:27 55 7:21 165 156-172 2/0
4.88 37:27 1:00 8:01 159 156-162 4/1
5.00 38:34 1:07 +13 8:52 160 156-174 0/4
5.13 39:20 46 6:11 174 172-174 3/0
5.25 40:26 1:05 +21 8:43 172 166-182 0/4
5.38 41:14 48 6:25 171 168-174 2/1
5.50 42:13 59 +4 7:52 166 158-172 6/0
5.63 43:08 55 7:21 160 156-162 0/4
5.75 44:06 58 +4 7:48 161 158-166 1/1
5.88 44:54 47 6:19 169 160-172 0/4
6.00 45:43 49 6:35 170 168-172 0/0
6.13 46:34 51 6:46 169 166-172 3/0
6.25 47:25 51 6:48 166 160-170 4/0
6.38 48:31 1:06 8:51 159 156-162 5/0
6.50 49:33 1:02 +4 8:16 161 150-170 3/0
6.63 50:20 46 6:10 172 170-176 1/1
6.75 51:09 50 6:36 171 166-174 1/1
6.87 51:59 50 6:42 167 166-172 2/0
7.00 52:55 56 7:25 165 156-170 6/0
7.12 54:03 1:08 9:06 158 156-160 5/0
7.25 55:05 1:02 8:14 160 156-166 5/0
7.37 56:06 1:01 8:10 159 158-162 6/0
7.50 57:04 57 7:40 161 158-164 1/2
7.62 58:14 1:10 9:22 158 156-160 5/0
7.75 1:00:55 2:41 +1:24 21:32 156 152-160 13/0
7.87 1:02:01 1:06 8:45 159 154-164 4/0
8.00 1:03:03 1:01 8:12 158 154-160 4/0
8.12 1:03:59 57 7:33 161 158-164 2/1
8.25 1:04:53 54 7:09 162 160-162 0/15
8.37 1:05:59 1:06 8:49 159 152-162 3/4
8.44 1:06:38 39 10:26 153 150-158 4/0

Elevation

Asc 42m, Range 78m, Flat prediction 58:26
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.0% 11:17
29 2.8% 8:16
23 7.0% 9:02
17 1.6% 7:18
14 3.9% 8:26
13 3.4% 7:06
See your biggest climbs

Cadence

163 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 163 8.4 1:02:15 7:43
Walk 2.6 113 0 1:49 45:59
Still 0.0 - - 1 -
Pause 3.7 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 57.84% More
800m 3:04 6:09 61.68% More
1km 4:00 6:26 61.82% More
Mile 6:54 6:54 61.75% More
5k 22:30 7:14 66.11% More
5 miles 36:42 7:20 65.93% More
10k 45:54 7:23 65.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.32
5km 21:41 6:59 68.59
5M 35:54 7:11 67.41
10km 45:12 7:16 66.96
10M 1:14:51 7:29 66.45
Half 1:39:39 7:36 65.11
20M 2:36:03 7:48 65.30
Mara 3:27:46 7:56 64.90
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