Mon 30th Oct 2017 at 6:00pm by morl34

Run > Intervals
  • Time
    51:48
  • Miles
    6.97
  • Min/mi
    7:26
  • Pacing
    0%
  • WAVA
    60.21
  • Stride(cm)
    124
  • Cals
    948
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 137cal 6.68/14.55mph
2) 0.09m - 50(8:53/m) 15cal 6.76/16.28mph
3) 0.68m - 4:00(5:55/m) 92cal 10.14/11.61mph
4) 0.16m - 1:30(9:26/m) 22cal 6.36/9.93mph
5) 0.67m - 4:00(6:00/m) 89cal 10.01/10.71mph
6) 0.14m - 1:30(10:33/m) 20cal 5.69/10.04mph
7) 0.69m - 4:00(5:47/m) 94cal 10.38/11.12mph
8) 0.15m - 1:30(10:11/m) 27cal 5.89/10.52mph
9) 0.68m - 3:59(5:53/m) 92cal 10.2/11.08mph
10) 0.15m - 1:30(10:00/m) 26cal 6/10.1mph
11) 0.7m - 4:00(5:46/m) 94cal 10.41/10.87mph
12) 0.16m - 1:26(9:11/m) 21cal 6.53/10.12mph
13) 0.21m - 1:01(4:57/m) 25cal 12.14/14.17mph
14) 0.23m - 2:31(11:12/m) 29cal 5.35/11.9mph
15) 0.21m - 1:01(4:52/m) 25cal 12.34/14.84mph
16) 0.23m - 2:39(11:28/m) 31cal 5.23/12.15mph
17) 0.22m - 1:01(4:41/m) 25cal 12.81/15.53mph
18) 0.62m - 6:19(10:07/m) 84cal 5.93/12.4mph
8:59 50 4:00 1:30 4:00 1:30 4:00 1:30 3:59 1:30 4:00 1:26 1:01 2:31 1:01 2:39 1:01 6:19

Pace

32% 10% 2% 15% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 173 170-178 1/0
0.13 1:15 35 9:20 171 168-174 0/2
0.19 1:50 34 9:11 171 168-172 0/1
0.25 2:36 47 +3 12:25 163 118-172 0/3
0.31 3:12 36 9:29 172 172-174 0/1
0.38 3:47 36 9:31 172 170-176 0/0
0.44 4:21 33 8:53 173 170-178 2/0
0.50 4:56 36 9:29 174 172-176 1/0
0.56 5:39 42 +11 11:17 162 104-178 2/0
0.63 6:12 33 8:53 173 170-176 0/0
0.69 6:45 33 8:55 172 170-174 1/0
0.75 7:16 31 8:11 173 172-176 0/1
0.81 7:45 29 7:41 174 172-176 0/1
0.88 18:26 10:41 +11:43 2:51:02 176 170-182 1/0
0.94 20:13 1:47 28:33 164 158-170 0/1
1.00 20:55 42 11:09 165 158-168 1/1
1.06 21:29 34 8:59 165 160-168 1/0
1.13 22:57 1:28 +1:14 23:29 174 164-186 1/0
1.19 23:27 30 8:07 182 180-186 0/1
1.25 23:51 24 6:22 178 178-180 0/0
1.31 24:13 21 5:41 177 176-178 0/1
1.38 24:34 21 5:41 176 174-178 0/1
1.44 24:57 23 6:09 176 174-180 1/0
1.50 25:20 23 6:06 174 172-176 1/0
1.56 25:43 23 6:14 175 172-176 1/0
1.63 26:06 23 6:08 176 172-178 0/1
1.69 26:29 23 6:04 175 174-176 0/1
1.75 26:51 22 5:54 178 176-180 1/0
1.81 27:23 32 8:30 165 158-172 1/0
1.88 27:57 34 9:07 168 166-172 1/0
1.94 28:30 33 8:52 168 166-176 0/1
2.00 28:53 23 6:06 182 180-184 0/1
2.06 29:16 22 5:58 181 180-184 1/0
2.13 29:38 23 6:04 178 172-182 1/0
2.19 30:02 23 6:12 177 174-178 1/0
2.25 30:24 23 6:04 176 176-176 0/1
2.31 30:46 22 5:55 175 174-176 0/1
2.38 31:09 22 5:53 179 178-182 1/0
2.44 31:31 22 5:54 178 176-182 1/0
2.50 31:54 23 6:11 176 174-178 1/0
2.56 32:17 23 6:03 182 182-182 0/1
2.63 32:45 28 7:33 170 158-178 0/1
2.69 33:25 40 10:44 163 160-164 1/0
2.75 34:02 37 9:52 162 160-166 1/0
2.81 34:25 23 6:04 180 174-186 1/0
2.88 34:47 22 5:49 179 176-184 0/1
2.94 35:09 22 5:52 179 178-180 0/1
3.00 35:30 21 5:41 176 174-178 0/0
3.06 35:52 22 5:54 179 176-182 1/0
3.13 36:13 21 5:42 176 176-178 0/0
3.19 36:36 22 5:59 176 174-178 0/1
3.25 36:57 21 5:42 178 176-180 0/0
3.31 37:18 21 5:37 180 176-182 0/0
3.38 37:40 21 5:41 182 180-184 1/0
3.44 38:03 24 6:18 172 156-178 0/0
3.50 38:41 38 10:04 161 158-164 0/1
3.56 39:19 38 10:08 163 160-164 0/0
3.63 39:45 26 7:01 173 160-182 0/0
3.69 40:07 21 5:44 181 180-182 1/0
3.75 40:29 22 5:55 180 178-182 0/0
3.81 40:51 23 6:00 180 178-182 0/1
3.88 41:14 23 6:01 178 176-182 0/0
3.94 41:35 21 5:40 179 178-180 0/0
4.00 41:57 22 5:51 182 182-182 1/0
4.06 42:19 22 5:53 182 180-184 0/0
4.13 42:42 23 6:08 182 180-186 1/0
4.19 43:04 22 5:51 181 180-182 0/1
4.25 43:26 22 5:54 166 90-182 0/1
4.31 44:03 37 9:50 163 154-168 1/0
4.38 44:39 36 9:40 166 162-168 1/0
4.44 45:10 30 8:04 173 168-188 1/0
4.50 45:31 22 5:44 186 186-186 0/1
4.56 45:52 21 5:40 185 184-186 0/1
4.62 46:13 21 5:35 187 186-188 1/0
4.69 46:34 21 5:31 183 182-184 1/0
4.75 46:56 22 5:50 185 184-186 1/0
4.81 47:17 21 5:43 184 184-184 0/1
4.87 47:39 22 5:45 184 182-186 0/1
4.94 48:01 22 5:52 170 92-186 1/0
5.00 48:23 22 5:53 183 182-186 1/0
5.06 48:45 23 6:01 184 184-184 1/0
5.12 49:13 28 7:28 168 92-186 0/1
5.19 49:49 35 9:22 164 160-168 0/1
5.25 50:21 32 8:35 170 168-172 1/0
5.31 52:18 1:57 +1:46 31:07 187 168-194 1/0
5.38 52:44 26 6:57 188 186-192 0/1
5.44 53:04 20 5:20 186 186-188 1/1
5.50 53:40 36 9:37 158 90-188 0/0
5.56 54:15 35 9:21 165 162-168 1/0
5.63 54:50 36 9:29 169 166-170 1/1
5.69 55:32 42 11:05 156 130-166 0/1
5.75 55:59 27 7:13 188 120-202 1/0
5.81 56:17 18 4:51 196 188-202 0/0
5.88 56:36 19 5:08 188 184-192 0/1
5.94 57:16 40 10:32 161 106-184 0/0
6.00 57:52 37 9:45 165 162-166 1/0
6.06 58:29 37 9:47 170 162-174 1/0
6.13 59:15 46 12:15 163 152-170 0/1
6.19 59:39 24 6:26 141 120-202 1/0
6.25 59:56 16 4:22 199 192-204 1/1
6.31 1:00:14 19 5:00 189 186-192 0/1
6.38 1:00:52 38 10:11 164 110-188 0/0
6.44 1:01:29 37 9:51 155 110-170 1/0
6.50 1:02:00 31 8:16 170 168-170 0/1
6.56 1:02:36 36 9:33 169 164-174 0/1
6.63 1:05:48 3:11 +2:43 51:03 168 162-172 0/1
6.69 1:06:36 48 12:48 170 168-172 3/0
6.75 1:07:14 39 10:21 170 168-172 0/0
6.81 1:07:53 38 10:15 170 170-170 1/0
6.88 1:08:29 36 9:34 171 170-172 1/0
6.94 1:09:05 36 9:39 168 166-170 0/1
6.97 1:09:26 21 10:39 166 166-166 0/1

Elevation

Asc 42m, Range 11m, Flat prediction 51:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (204 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 176 6.8 49:15 9:48
Walk 3.2 109 0.2 2:45 16:23
Pause 20.1 - - 17:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 55.87% More
800m 2:50 5:42 63.19% More
1km 3:34 5:45 65.48% More
Mile 6:24 6:24 62.63% More
5k 20:07 6:28 67.77% More
5 miles 35:51 7:10 61.75% More
10k 59:01 9:30 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 60.61
5km 22:00 7:05 61.97
5M 36:26 7:17 60.76
10km 45:52 7:23 60.20
10M 1:15:57 7:36 60.00
Half 1:41:07 7:43 59.13
20M 2:38:20 7:55 59.83
Mara 3:30:49 8:03 59.92
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