Mon 30th Oct 2017 at 7:00pm by LouLou
Run > General
-
Time
15:24
-
Miles
1.58
-
Min/mi
9:45
-
Pacing
0%
-
WAVA
46.43
-
Stride(cm)
101
-
Cals
167
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 105cal 6.04/9.62mph
2) 0.58m - 5:28(9:22/m) 62cal 6.41/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:18 |
152 120-160 |
0.13 |
2:12 |
1:11 +31
|
19:01 |
168 152-174 |
0.19 |
4:28 |
2:15 +1:44
|
36:07 |
128 88-176 |
0.25 |
6:25 |
1:57 +1:21
|
31:08 |
176 166-184 |
0.31 |
6:55 |
30 |
8:08 |
160 116-184 |
0.38 |
8:42 |
1:47 +1:22
|
28:29 |
174 172-180 |
0.44 |
9:19 |
37 |
9:50 |
174 170-176 |
0.50 |
12:49 |
3:30 +3:18
|
55:58 |
156 92-190 |
0.56 |
15:20 |
2:32 +1:35
|
40:27 |
186 174-190 |
0.63 |
25:53 |
10:33 +11:52
|
2:48:52 |
184 174-200 |
0.69 |
27:59 |
2:05 |
33:21 |
178 174-188 |
0.75 |
31:40 |
3:42 +2:51
|
59:07 |
168 150-192 |
0.81 |
38:12 |
6:32 +6:54
|
1:44:27 |
177 168-190 |
0.88 |
43:25 |
5:13 +4:07
|
1:23:34 |
175 166-186 |
0.94 |
47:14 |
3:49 +2:50
|
1:01:01 |
178 172-192 |
1.00 |
58:29 |
11:15 +10:09
|
2:59:55 |
166 160-174 |
1.06 |
59:08 |
39 |
10:29 |
169 166-174 |
1.13 |
59:44 |
35 |
9:27 |
171 170-172 |
1.19 |
1:00:18 |
35 |
9:16 |
169 166-170 |
1.25 |
1:00:53 |
34 |
9:12 |
172 170-174 |
1.31 |
1:01:29 |
36 |
9:40 |
168 166-172 |
1.38 |
1:02:08 |
39 |
10:27 |
165 162-168 |
1.44 |
1:02:43 |
34 |
9:12 |
168 168-170 |
1.50 |
1:03:16 |
33 |
8:50 |
170 166-172 |
1.56 |
1:03:49 |
33 |
8:54 |
171 170-172 |
1.58 |
1:03:58 |
9 |
8:46 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.19% |
More |
800m |
4:38 |
9:20 |
40.73% |
More |
1km |
6:11 |
9:56 |
39.91% |
More |
Mile |
9:56 |
9:56 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
44.57 |
5km |
31:32 |
10:09 |
46.83 |
5M |
52:13 |
10:27 |
45.92 |
10km |
1:05:45 |
10:35 |
45.56 |
10M |
1:48:53 |
10:53 |
45.26 |
Half |
2:24:58 |
11:04 |
44.36 |
20M |
3:47:00 |
11:21 |
44.57 |
Mara |
5:02:14 |
11:32 |
44.36 |
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