Mon 30th Oct 2017 at 7:00pm by LouLou

Run > General

  • Time
    15:24
  • Miles
    1.58
  • Min/mi
    9:45
  • Pacing
    0%
  • WAVA
    46.43
  • Stride(cm)
    101
  • Cals
    167
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 105cal 6.04/9.62mph
2) 0.58m - 5:28(9:22/m) 62cal 6.41/6.8mph
9:56 5:28

Pace

59% 33% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:01 1:01 16:18 152 120-160
0.13 2:12 1:11 +31 19:01 168 152-174
0.19 4:28 2:15 +1:44 36:07 128 88-176
0.25 6:25 1:57 +1:21 31:08 176 166-184
0.31 6:55 30 8:08 160 116-184
0.38 8:42 1:47 +1:22 28:29 174 172-180
0.44 9:19 37 9:50 174 170-176
0.50 12:49 3:30 +3:18 55:58 156 92-190
0.56 15:20 2:32 +1:35 40:27 186 174-190
0.63 25:53 10:33 +11:52 2:48:52 184 174-200
0.69 27:59 2:05 33:21 178 174-188
0.75 31:40 3:42 +2:51 59:07 168 150-192
0.81 38:12 6:32 +6:54 1:44:27 177 168-190
0.88 43:25 5:13 +4:07 1:23:34 175 166-186
0.94 47:14 3:49 +2:50 1:01:01 178 172-192
1.00 58:29 11:15 +10:09 2:59:55 166 160-174
1.06 59:08 39 10:29 169 166-174
1.13 59:44 35 9:27 171 170-172
1.19 1:00:18 35 9:16 169 166-170
1.25 1:00:53 34 9:12 172 170-174
1.31 1:01:29 36 9:40 168 166-172
1.38 1:02:08 39 10:27 165 162-168
1.44 1:02:43 34 9:12 168 168-170
1.50 1:03:16 33 8:50 170 166-172
1.56 1:03:49 33 8:54 171 170-172
1.58 1:03:58 9 8:46 172 172-172

Cadence

164 (200 max) Stride Length: 101cm Run: 86.5% Walk: 13.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.19% More
800m 4:38 9:20 40.73% More
1km 6:11 9:56 39.91% More
Mile 9:56 9:56 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.57
5km 31:32 10:09 46.83
5M 52:13 10:27 45.92
10km 1:05:45 10:35 45.56
10M 1:48:53 10:53 45.26
Half 2:24:58 11:04 44.36
20M 3:47:00 11:21 44.57
Mara 5:02:14 11:32 44.36
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