Mon 30th Oct 2017 at 6:00pm by MazH

Run > General

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Time
49:17
Miles
3.40
Min/mi
14:30
Pacing
14%
WAVA
34.32
Stride(cm)
72
Cals
345
Cadence
155
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Halloween bimble in the woods with JS

Split Summary
===
1) 1m - 16:44(16:44/m) 100cal 3.58/7.28mph
2) 1m - 15:08(15:08/m) 110cal 3.97/6.26mph
3) 1m - 13:33(13:33/m) 101cal 4.43/4.84mph
4) 0.4m - 19:52(49:27/m) 34cal 1.21/5.22mph

16:44 15:08 13:33 19:52

Pin Map

0mi in 0

Pace

53%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	149 120-170	4/0
0.25	4:32	1:59	15:53	157 124-168	8/0
0.38	6:24	1:52	14:58	154 150-160	6/0
0.50	8:38	2:14	17:54	141 122-158	3/2
0.63	10:47	2:09	17:10	149 144-154	14/0
0.75	12:46	1:59	15:54	149 124-156	7/0
0.88	14:44	1:57	15:39	150 146-154	4/3
1.00	16:43	2:00	15:56	148 140-154	5/1
1.13	18:42	1:59	15:49	150 148-154	4/2
1.25	20:35	1:53	15:07	151 148-154	0/2
1.38	22:41	2:06	16:45	148 136-154	1/2
1.50	25:17	2:36	20:47	158 146-174	5/0
1.63	26:52	1:36	12:44	164 158-168	2/2
1.75	28:28	1:35	12:41	161 132-168	6/5
1.88	30:17	1:49	14:34	159 148-164	2/3
2.00	31:51	1:34	12:36	162 160-164	0/4
2.13	33:32	1:40	13:23	158 156-160	2/2
2.25	35:18	1:47	14:12	159 152-166	2/0
2.38	36:57	1:39	13:13	161 158-164	1/4
2.50	38:32	1:35	12:37	163 158-166	1/6
2.63	40:07	1:35	12:42	163 160-170	2/4
2.75	41:49	1:42	13:34	162 158-164	1/8
2.88	43:38	1:49	14:35	161 158-164	0/13
3.00	45:24	1:45	14:04	157 150-162	2/3
3.13	47:12	1:48	14:25	155 150-160	0/5
3.25	49:10	1:58	15:41	156 150-164	0/8
3.38	1:01:06	11:57	1:35:34	150 116-164	0/4
3.40	1:05:17	4:11	2:35:16	-	0/0

Elevation

Asc 42m, Range 55m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	16:26
20 3.1%	16:41
See your biggest climbs

Cadence

155 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	2.9	53:53	18:29
Walk	17.5	141	0.5	11:24	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	29.11%	More
800m	6:26	12:57	30.95%	More
1km	8:07	13:04	31.97%	More
Mile	13:10	13:10	33.53%	More
5k	46:04	14:50	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	33.41
5km	44:44	14:24	34.49
5M	1:14:37	14:55	33.74
10km	1:34:15	15:10	33.44
10M	2:37:12	15:43	32.95
Half	3:30:10	16:03	32.14
20M	5:31:14	16:34	32.00
Mara	7:22:49	16:54	31.64

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