Mon 30th Oct 2017 at 6:00pm by Lip Gloss

Run > General

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Time
59:03
Miles
5.23
Min/mi
11:17
Pacing
0%
WAVA
49.41
Stride(cm)
82
Cals
456
Cadence
173
BPM
144
%MHR
84
B/mi
1622
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 172/193bpm 121cal 5.54/0mph
2) 1m - 11:22(11:22/m) 141/189bpm 86cal 5.28/0mph
3) 1m - 12:04(12:04/m) 137/150bpm 87cal 4.97/0mph
4) 1m - 11:03(11:03/m) 135/173bpm 73cal 5.43/0mph
5) 1m - 11:23(11:23/m) 135/144bpm 73cal 5.27/0mph
6) 0.23m - 2:21(10:00/m) 138/164bpm 16cal 6/0mph

10:50 11:22 12:04 11:03 11:23 2:21

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	161 121-177	1765	177 174-180	3/0
0.50	5:29	2:44	10:57	167 162-176	1828	177 168-182	1/4
0.75	8:14	2:45	11:01	178 168-193	1961	177 160-182	0/5
1.00	10:51	2:37	10:28	184 179-193	1925	178 174-182	6/0
1.25	13:26	2:35	10:19	183 178-189	1887	176 170-178	3/1
1.50	27:49	14:23	57:32	134 77-189	7710	173 166-180	1/1
1.75	30:44	2:55	11:41	125 119-131	1460	173 168-178	0/3
2.00	33:54	3:10	12:40	128 124-133	1620	171 120-178	4/1
2.25	36:59	3:05	12:20	132 124-137	1629	172 166-178	7/0
2.50	39:59	3:00	12:00	135 124-149	1619	172 168-178	12/0
2.75	43:03	3:04	12:18	142 135-150	1746	172 164-178	10/1
3.00	45:58	2:55	11:40	138 133-144	1610	172 166-182	7/0
3.25	48:41	2:43	10:51	136 131-139	1477	175 168-180	1/8
3.50	51:23	2:42	10:47	133 127-141	1434	173 168-178	1/7
3.75	54:15	2:53	11:31	135 127-173	1555	170 164-176	1/3
4.00	57:01	2:46	11:03	137 129-142	1515	169 164-180	1/3
4.25	59:39	2:38	10:30	133 127-138	1397	170 166-176	0/9
4.50	1:02:38	2:59	11:56	135 121-143	1611	170 162-178	0/9
4.75	1:05:22	2:44	10:56	134 126-144	1464	170 166-178	1/3
5.00	1:12:04	6:42	26:49	138 93-144	3702	173 168-182	2/0
5.23	1:14:22	2:18	9:54	139 90-164	1376	181 86-194	0/2

Heart

144/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	12:13
See your biggest climbs

Cadence

173 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.2	1:14:06	14:13
Walk	0.3	105	0	14	12:08
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	39.16%	More
800m	5:09	10:23	42.66%	More
1km	6:28	10:24	44.37%	More
Mile	10:38	10:38	45.87%	More
5k	35:47	11:31	47.63%	More
5 miles	1:11:46	14:21	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.78
5km	33:46	10:52	50.47
5M	56:16	11:15	49.47
10km	1:11:03	11:26	49.07
10M	1:58:24	11:50	48.56
Half	2:38:12	12:05	47.49
20M	4:09:07	12:27	47.51
Mara	5:32:52	12:42	47.13

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