Mon 30th Oct 2017 at 6:00pm by Lip Gloss
Run > General
-
Time
59:03
-
Miles
5.23
-
Min/mi
11:17
-
Pacing
0%
-
WAVA
49.41
-
Stride(cm)
82
-
Cals
456
-
Cadence
173
-
BPM
144
-
%MHR
84
-
B/mi
1622
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 172/193bpm 121cal 5.54/0mph
2) 1m - 11:22(11:22/m) 141/189bpm 86cal 5.28/0mph
3) 1m - 12:04(12:04/m) 137/150bpm 87cal 4.97/0mph
4) 1m - 11:03(11:03/m) 135/173bpm 73cal 5.43/0mph
5) 1m - 11:23(11:23/m) 135/144bpm 73cal 5.27/0mph
6) 0.23m - 2:21(10:00/m) 138/164bpm 16cal 6/0mph
10:50 11:22 12:04 11:03 11:23 2:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
161 121-177 |
1765 |
177 174-180 |
3/0 |
0.50 |
5:29 |
2:44 |
10:57 |
167 162-176 |
1828 |
177 168-182 |
1/4 |
0.75 |
8:14 |
2:45 |
11:01 |
178 168-193 |
1961 |
177 160-182 |
0/5 |
1.00 |
10:51 |
2:37 |
10:28 |
184 179-193 |
1925 |
178 174-182 |
6/0 |
1.25 |
13:26 |
2:35 |
10:19 |
183 178-189 |
1887 |
176 170-178 |
3/1 |
1.50 |
27:49 |
14:23 |
57:32 |
134 77-189 |
7710 |
173 166-180 |
1/1 |
1.75 |
30:44 |
2:55 |
11:41 |
125 119-131 |
1460 |
173 168-178 |
0/3 |
2.00 |
33:54 |
3:10 |
12:40 |
128 124-133 |
1620 |
171 120-178 |
4/1 |
2.25 |
36:59 |
3:05 |
12:20 |
132 124-137 |
1629 |
172 166-178 |
7/0 |
2.50 |
39:59 |
3:00 |
12:00 |
135 124-149 |
1619 |
172 168-178 |
12/0 |
2.75 |
43:03 |
3:04 |
12:18 |
142 135-150 |
1746 |
172 164-178 |
10/1 |
3.00 |
45:58 |
2:55 |
11:40 |
138 133-144 |
1610 |
172 166-182 |
7/0 |
3.25 |
48:41 |
2:43 |
10:51 |
136 131-139 |
1477 |
175 168-180 |
1/8 |
3.50 |
51:23 |
2:42 |
10:47 |
133 127-141 |
1434 |
173 168-178 |
1/7 |
3.75 |
54:15 |
2:53 |
11:31 |
135 127-173 |
1555 |
170 164-176 |
1/3 |
4.00 |
57:01 |
2:46 |
11:03 |
137 129-142 |
1515 |
169 164-180 |
1/3 |
4.25 |
59:39 |
2:38 |
10:30 |
133 127-138 |
1397 |
170 166-176 |
0/9 |
4.50 |
1:02:38 |
2:59 |
11:56 |
135 121-143 |
1611 |
170 162-178 |
0/9 |
4.75 |
1:05:22 |
2:44 |
10:56 |
134 126-144 |
1464 |
170 166-178 |
1/3 |
5.00 |
1:12:04 |
6:42 |
26:49 |
138 93-144 |
3702 |
173 168-182 |
2/0 |
5.23 |
1:14:22 |
2:18 |
9:54 |
139 90-164 |
1376 |
181 86-194 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
173 |
5.2 |
1:14:06 |
14:13 |
Walk |
0.3 |
105 |
0 |
14 |
12:08 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.16% |
More |
800m |
5:09 |
10:23 |
42.66% |
More |
1km |
6:28 |
10:24 |
44.37% |
More |
Mile |
10:38 |
10:38 |
45.87% |
More |
5k |
35:47 |
11:31 |
47.63% |
More |
5 miles |
1:11:46 |
14:21 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
48.78 |
5km |
33:46 |
10:52 |
50.47 |
5M |
56:16 |
11:15 |
49.47 |
10km |
1:11:03 |
11:26 |
49.07 |
10M |
1:58:24 |
11:50 |
48.56 |
Half |
2:38:12 |
12:05 |
47.49 |
20M |
4:09:07 |
12:27 |
47.51 |
Mara |
5:32:52 |
12:42 |
47.13 |
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