Mon 30th Oct 2017 at 6:00pm by megster

Run > Recovery Run

cold

0 👍

Time
27:58
Miles
2.36
Min/mi
11:51
Pacing
71%
WAVA
41.23
Stride(cm)
85
Cals
320
Cadence
160
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 27:58(11:52/m) 320cal 5.05/10.77mph

27:58

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	160 116-170	4/2
0.25	2:18	1:15	9:59	166 160-168	4/0
0.38	4:52	2:33	20:25	154 116-168	6/0
0.50	6:32	1:40	13:20	165 154-172	0/1
0.63	7:51	1:19	10:36	166 164-170	4/0
0.75	9:14	1:23	11:01	165 158-168	0/5
0.88	10:33	1:19	10:33	164 158-168	0/4
1.00	12:14	1:41	13:27	162 128-168	1/4
1.13	13:32	1:18	10:28	166 164-168	0/2
1.25	15:11	1:39	13:09	153 124-168	4/0
1.38	17:17	2:06	16:48	123 114-128	6/0
1.50	18:48	1:32	12:14	158 116-168	2/2
1.63	20:09	1:20	10:43	165 162-166	1/1
1.75	21:36	1:27	11:38	164 162-166	3/1
1.88	22:54	1:18	10:20	165 164-166	0/4
2.00	24:14	1:21	10:47	164 158-166	1/0
2.13	25:34	1:19	10:35	162 158-166	0/5
2.25	26:53	1:19	10:32	163 152-166	0/5
2.36	27:58	1:05	10:17	166 162-168	2/3

Elevation

Asc 42m, Range 17m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:51
12 2.5%	13:55
See your biggest climbs

Cadence

160 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	164	2.2	24:15	11:15
Walk	13.3	121	0.2	3:43	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.57%	More
800m	5:11	10:25	38.47%	More
1km	6:30	10:28	39.89%	More
Mile	11:01	11:01	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.25
5km	37:26	12:03	41.22
5M	1:01:59	12:24	40.62
10km	1:18:02	12:33	40.39
10M	2:09:14	12:55	40.08
Half	2:52:03	13:08	39.26
20M	4:29:26	13:28	39.34
Mara	5:58:43	13:41	39.06

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