Mon 30th Oct 2017 at 6:00pm by iPLOD

Run > General

Follow User
0 👍

Time
43:02
Miles
3.96
Min/mi
10:52
Pacing
66%
WAVA
43.90
Stride(cm)
96
Cals
468
Cadence
154
BPM
131
%MHR
77.1
B/mi
1425
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Daniels ref w2d2
30 mins E + 6 strides

Split Summary
===
1) 1m - 9:26(9:26/m) 156/173bpm 140cal 6.36/6.99mph
2) 1m - 10:28(10:28/m) 127/163bpm 108cal 5.74/6.85mph
3) 1m - 9:41(9:41/m) 131/137bpm 120cal 6.2/7.45mph
4) 0.96m - 13:28(14:03/m) 120/145bpm 100cal 4.27/10.92mph

9:26 10:28 9:41 13:28

Pin Map

0mi in 0

Pace

26%

25%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	120 66-167	1100	166 68-172	0/6
0.25	2:22	1:13	9:44	169 166-173	1645	169 166-174	0/3
0.38	3:35	1:13	9:42	161 157-167	1563	167 162-170	2/0
0.50	4:46	1:11	9:30	161 158-164	1528	168 166-170	4/0
0.63	5:59	1:13	9:45	157 155-158	1531	167 166-168	0/0
0.75	7:06	1:07	8:54	158 157-160	1405	167 164-168	0/1
0.88	8:12	1:06	8:48	158 155-163	1391	166 160-170	2/0
1.00	9:25	1:14	9:50	163 161-165	1603	165 160-168	0/0
1.13	11:01	1:36	12:48	142 119-163	1818	159 134-168	1/1
1.25	12:11	1:09	9:14	120 115-123	1108	165 162-168	0/3
1.38	13:20	1:09	9:12	123 122-125	1131	165 164-166	0/2
1.50	14:30	1:11	9:27	125 122-127	1181	163 160-166	3/5
1.63	15:39	1:08	9:07	124 122-127	1130	167 164-170	2/1
1.75	16:54	1:15	10:00	132 129-135	1320	165 160-170	5/0
1.88	18:36	1:42	13:38	121 113-130	1650	160 122-166	2/1
2.00	19:53	1:17	10:14	122 118-125	1249	165 162-168	1/1
2.13	21:13	1:20	10:39	129 126-131	1374	163 158-166	3/0
2.25	22:22	1:09	9:11	129 127-132	1184	164 158-168	0/2
2.38	23:31	1:09	9:13	132 131-133	1217	165 162-166	2/3
2.50	24:45	1:14	9:51	131 127-134	1290	163 138-168	1/1
2.63	25:57	1:12	9:36	130 127-132	1247	164 160-166	0/2
2.75	27:12	1:15	10:00	133 132-135	1331	164 162-168	1/0
2.88	28:26	1:14	9:53	134 132-135	1324	168 154-172	1/1
3.00	29:34	1:08	9:03	136 135-137	1232	168 166-168	0/1
3.13	30:37	1:03	8:27	141 135-145	1190	162 118-178	0/0
3.25	32:10	1:33	12:22	130 120-139	1607	142 116-184	1/1
3.38	33:37	1:27	11:38	128 116-138	1489	147 114-182	1/0
3.50	35:10	1:33	12:24	125 117-136	1550	140 116-178	1/0
3.63	36:34	1:25	11:16	126 114-137	1420	141 114-182	0/1
3.75	37:57	1:23	11:01	125 115-135	1376	141 116-182	1/1
3.88	41:15	3:18	26:27	108 102-116	2857	111 68-140	3/0
3.96	42:59	1:44	21:25	100 96-102	2142	108 84-120	0/3

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	10:30
See your biggest climbs

Cadence

154 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	167	3.4	32:52	9:34
Walk	23.2	116	0.5	9:58	19:14
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.06%	More
800m	4:33	9:09	42.99%	More
1km	5:45	9:15	44.28%	More
Mile	9:22	9:22	46.21%	More
5k	30:21	9:46	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	32:19	10:24	45.57
5M	56:40	11:20	42.33
10km	1:13:14	11:47	40.91
10M	2:08:23	12:50	38.58
Half	2:56:33	13:29	36.84
20M	4:50:53	14:33	35.43
Mara	6:40:01	15:16	34.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry