Mon 30th Oct 2017 at 5:00pm by Oranj

Cross > Rowing - Indoor

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Time
41:18
Miles
6.23
Min/mi
6:38
Watts
209
Cadence
44
BPM
140
%MHR
83.3
B/mi
928
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 4:00(3:58/km) 123/133bpm 22/27rpm 210/246W 15.11/16kmph
2) 0.22km - 1:00(4:37/km) 124/133bpm 22/22rpm 205/205W 12.97/15.06kmph
3) 1.01km - 4:00(3:57/km) 135/142bpm 22/25rpm 212/263W 15.2/16.37kmph
4) 0.22km - 1:00(4:29/km) 131/141bpm 22/22rpm 189/189W 13.19/14.64kmph
5) 1.01km - 4:01(3:58/km) 140/146bpm 22/23rpm 211/300W 15.15/17.1kmph
6) 0km - (1:23/km) 140/146bpm 22/23rpm 211/300W 14.96/14.96kmph
7) 0.21km - 59(4:41/km) 135/145bpm 22/22rpm 201/201W 12.91/14.96kmph
8) 1.02km - 4:01(3:56/km) 143/149bpm 22/25rpm 214/291W 15.17/16.92kmph
9) 0.21km - 1:00(4:49/km) 137/147bpm 22/22rpm 201/201W 12.67/14.96kmph
10) 1.02km - 4:01(3:57/km) 145/151bpm 22/26rpm 213/305W 15.18/17.19kmph
11) 1.02km - 1(/km) 145/151bpm 23/23rpm 199/199W 15.18/17.19kmph
12) 0.2km - 59(4:59/km) 139/150bpm 23/23rpm 199/199W 12.06/14.08kmph
13) 1.01km - 4:00(3:57/km) 146/153bpm 22/24rpm 212/323W 15.16/17.53kmph
14) 0.19km - 1:00(5:16/km) 141/152bpm 23/23rpm 195/195W 11.6/14.37kmph
15) 0.01km - 1(1:23/km) 128/128bpm 23/23rpm 195/195W
16) 1.01km - 3:59(3:57/km) 147/154bpm 22/27rpm 211/242W 15.17/15.92kmph
17) 0.19km - 1:00(5:20/km) 141/154bpm 23/23rpm 210/210W 11.33/14.43kmph
18) 1.01km - 4:00(3:57/km) 149/155bpm 22/26rpm 211/266W 15.14/16.43kmph
19) 0.19km - 59(5:07/km) 142/155bpm 27/27rpm 182/182W 11.6/14.46kmph
20) 0.19km - (1/km) 142/155bpm 27/27rpm 182/182W 11.6/14.46kmph
21) 0.19km - (1/km) 142/155bpm 27/27rpm 182/182W 12.6/12.6kmph

4:00 1:00 4:00 1:00 4:01 59 4:01 1:00 4:01 1 59 4:00 1:00 1 3:59 1:00 4:00 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:22	109 76-125	695	45 42-50	214 183-241
0.50	3:10	1:35	6:19	129 126-130	816	44 44-44	207 203-210
0.75	4:55	1:44	6:57	128 117-133	890	44 44-44	206 205-210
1.00	6:31	1:36	6:24	128 116-136	818	43 30-46	213 205-250
1.25	8:06	1:36	6:22	138 136-140	879	44 44-44	211 209-213
1.50	9:48	1:42	6:49	136 124-141	927	44 44-44	200 189-213
1.75	11:26	1:37	6:28	133 124-140	861	42 18-44	211 189-262
2.00	13:00	1:35	6:19	143 141-144	903	44 44-44	210 207-214
2.25	14:44	1:43	6:54	141 129-145	973	44 44-46	206 201-215
2.50	16:20	1:37	6:27	135 128-143	870	43 10-46	218 201-282
2.75	17:55	1:35	6:20	145 143-148	919	44 44-46	211 208-216
3.00	19:38	1:43	6:51	145 133-148	993	44 44-46	207 201-214
3.25	21:16	1:38	6:32	136 128-146	889	43 18-46	218 201-291
3.50	22:52	1:35	6:22	148 146-150	942	44 44-46	210 208-212
3.75	24:35	1:44	6:55	148 138-151	1024	45 44-46	205 199-211
4.00	26:15	1:39	6:36	136 128-144	899	43 8-46	217 199-323
4.25	27:50	1:36	6:22	150 145-152	956	44 44-46	210 207-214
4.50	29:35	1:45	6:59	150 140-152	1048	45 44-46	203 195-210
4.75	31:15	1:40	6:40	136 128-146	906	43 18-48	212 195-237
5.00	32:51	1:36	6:23	151 147-153	965	45 44-46	209 207-212
5.25	34:37	1:47	7:06	151 138-154	1073	45 44-46	208 204-210
5.50	36:17	1:39	6:37	138 126-149	914	43 18-46	218 209-266
5.75	37:52	1:35	6:22	153 150-155	974	46 44-46	208 206-210
6.00	39:39	1:46	7:06	152 139-155	1079	49 44-54	198 182-210
6.23	41:16	1:37	7:02	138 131-147	972	47 28-62	203 176-243

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

209W (323 max)

Power Graph

Power Bands

Cadence

44 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:15	More
800m	3:08	6:18	More
1km	3:56	6:20	More
Mile	6:29	6:29	More
5k	20:20	6:33	More
5 miles	32:50	6:34	More
10k	41:06	6:37	More

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