Mon 30th Oct 2017 at 5:00pm by GregP

Run > General

Amazing
cold

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Time
35:51
Miles
3.01
Min/mi
11:55
Pacing
82%
WAVA
40.68
Stride(cm)
80
Cals
385
Cadence
168
BPM
149
%MHR
80.1
B/mi
1774
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Learning lessons from Sarah’s dog
===

Split Summary
===
1) 1m - 11:44(11:44/m) 143/158bpm 122cal 5.11/6.91mph
2) 1m - 11:59(11:59/m) 148/157bpm 126cal 5/6.16mph
3) 1m - 11:56(11:56/m) 158/169bpm 135cal 5.03/5.93mph
4) 0.01m - 11(12:51/m) 158/158bpm 2cal 4.67/4.97mph

11:44 11:59 11:56 11

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	122 78-146	1444	171 168-174	2/0
0.25	2:59	1:30	12:03	154 149-157	1856	170 166-172	4/0
0.38	4:32	1:33	12:20	150 148-151	1850	170 168-174	1/0
0.50	6:05	1:33	12:24	145 136-150	1799	168 128-172	2/0
0.63	7:35	1:31	12:06	142 134-147	1717	169 164-172	1/0
0.75	9:00	1:25	11:19	144 141-149	1629	170 164-174	0/2
0.88	10:23	1:23	11:02	141 137-149	1555	171 168-174	0/2
1.00	11:44	1:21	10:47	142 137-157	1530	170 168-174	0/3
1.13	13:11	1:27	11:38	152 142-157	1768	160 120-172	0/3
1.25	14:41	1:30	12:01	149 143-154	1790	172 168-178	5/0
1.38	17:00	2:19 +23	18:30	142 121-154	2628	156 112-178	0/3
1.50	18:24	1:24	11:15	154 152-156	1733	171 168-174	0/3
1.63	19:51	1:27	11:34	149 145-156	1724	168 130-172	0/4
1.75	21:17	1:26	11:28	144 133-151	1651	163 124-172	0/3
1.88	22:46	1:29	11:48	145 139-156	1712	168 124-174	0/1
2.00	24:06	1:20	10:39	153 151-156	1630	172 170-174	1/0
2.13	25:31	1:26	11:27	149 141-152	1706	166 126-178	0/1
2.25	26:59	1:27	11:40	159 153-161	1854	165 128-172	1/1
2.38	28:34	1:36	12:45	159 158-160	2027	168 164-172	1/0
2.50	30:06	1:32	12:14	158 151-169	1932	169 134-178	1/1
2.63	31:34	1:28	11:42	164 160-168	1920	172 170-176	1/0
2.75	33:02	1:28	11:43	160 160-160	1875	171 156-176	2/0
2.88	34:28	1:27	11:32	158 152-160	1823	170 140-174	2/0
3.00	36:02	1:34	12:28	155 153-158	1934	171 168-176	2/0
3.01	36:14	12	13:49	158 158-158	2184	169 168-170	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	12:04
See your biggest climbs

Cadence

168 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	2.9	33:42	11:43
Walk	5.9	124	0.1	2:09	20:40
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.88%	More
800m	5:24	10:51	37.17%	More
1km	6:57	11:10	37.61%	More
Mile	11:20	11:20	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.41
5km	37:09	11:57	40.62
5M	1:03:14	12:39	38.91
10km	1:20:37	12:58	38.14
10M	2:17:14	13:43	37.06
Half	3:05:36	14:10	36.00
20M	4:57:53	14:54	35.54
Mara	6:42:52	15:23	35.04

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