Mon 30th Oct 2017 at 5:00pm by percyw

Run > Recovery Run

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Time
34:40
Miles
3.63
Min/mi
9:33
Pacing
74%
WAVA
49.08
Stride(cm)
94
Cals
380
Cadence
179
BPM
129
%MHR
73.7
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 128/140bpm 109cal 6.18/7.1mph
2) 1m - 9:51(9:51/m) 134/143bpm 114cal 6.09/7.41mph
3) 1m - 9:22(9:22/m) 131/141bpm 98cal 6.41/7.64mph
4) 0.63m - 5:45(9:12/m) 132/143bpm 59cal 6.53/7.41mph

9:42 9:51 9:22 5:45

Pin Map

0mi in 0

Pace

41%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39 +21	13:09	111 68-132	1460	169 126-182
0.25	2:53	1:15	9:57	127 125-128	1263	176 172-180
0.38	4:06	1:12	9:39	125 124-127	1207	177 174-182
0.50	5:49	1:43 +24	13:46	124 109-133	1706	176 174-180
0.63	6:56	1:07	9:00	128 120-135	1152	176 174-180
0.75	8:03	1:07	8:54	133 132-134	1184	178 176-180
0.88	9:10	1:07	8:58	134 132-135	1201	180 176-182
1.00	10:27	1:17	10:12	137 133-140	1398	183 180-186
1.13	11:38	1:12	9:33	141 139-142	1346	185 180-186
1.25	12:54	1:16	10:07	135 127-139	1365	184 182-188
1.38	14:03	1:09	9:10	130 128-131	1191	186 182-188
1.50	15:16	1:13	9:45	132 130-133	1286	187 186-188
1.63	17:28	2:12 +58	17:32	120 93-136	2105	179 172-188
1.75	18:47	1:19	10:33	141 138-143	1487	182 180-184
1.88	20:04	1:17	10:15	136 134-137	1395	182 180-186
2.00	21:16	1:12	9:37	134 132-136	1290	179 176-182
2.13	22:30	1:14	9:52	131 125-137	1293	180 176-184
2.25	23:43	1:13	9:47	139 134-141	1361	182 178-184
2.38	24:55	1:11	9:32	129 124-134	1230	179 178-180
2.50	26:02	1:07	8:57	129 122-134	1154	179 176-182
2.63	27:19	1:17 +6	10:17	127 120-133	1306	179 174-182
2.75	28:26	1:07	9:00	128 123-131	1151	178 174-180
2.88	29:38	1:12	9:33	133 131-135	1271	180 178-180
3.00	30:44	1:06	8:46	128 126-130	1122	180 178-182
3.13	32:22	1:38 +31	13:04	115 100-126	1503	179 178-180
3.25	33:30	1:08	9:05	129 119-135	1171	181 178-184
3.38	34:35	1:05	8:40	135 134-137	1169	181 178-184
3.50	35:55	1:20 +6	10:39	137 133-141	1460	182 178-184
3.62	37:05	1:10	9:22	142 140-143	1331	183 180-184

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	3.6	35:11	10:00
Walk	2.2	122	0	50	9:15:09
Pause	2.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.93%	More
800m	4:34	9:12	42.05%	More
1km	5:43	9:12	43.85%	More
Mile	9:27	9:27	45.08%	More
5k	31:05	10:00	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	28:54	9:18	50.15
5M	50:23	10:05	46.83
10km	1:04:57	10:27	45.36
10M	1:53:14	11:19	43.00
Half	2:35:13	11:51	41.18
20M	4:14:25	12:43	39.81
Mara	5:48:45	13:19	38.73

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