Mon 30th Oct 2017 at 5:00pm by puzzler

Bike > General

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Time
20:59
Miles
3.47
Mph
9.9
Cals
202
BPM
120
%MHR
64.9
B/mi
726
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 20:59(6:03/m) 120/150bpm 202cal 9.92/19.54mph

20:59

Pace

14%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53	8.56	110 107-117	771
0.25	1:38	45	9.98	118 88-139	710
0.38	2:07	30	15.14	139 131-145	551
0.50	2:40	32	13.89	139 129-143	600
0.63	3:18	38	11.90	123 114-142	620
0.75	3:43	25	17.80	126 124-127	425
0.88	4:12	29	15.70	130 127-130	497
1.00	4:41	30	15.10	128 126-129	508
1.13	5:14	32	13.92	131 128-132	565
1.25	5:39	25	18.12	130 129-132	431
1.38	6:08	30	15.21	130 128-133	513
1.50	6:36	28	16.33	128 126-132	470
1.63	7:05	29	15.52	135 128-140	522
1.75	7:33	28	15.98	142 138-150	533
1.88	8:06	33	13.52	135 130-139	599
2.00	8:48	41	10.85	133 130-136	735
2.13	11:38	2:51	2.63	107 90-133	2438
2.25	14:32	2:54	2.59	91 90-91	2111
2.38	15:17	45	10.06	108 88-123	644
2.50	15:51	34	13.40	122 119-127	546
2.63	16:38	48	9.44	114 87-124	724
2.75	17:14	36	12.48	116 104-119	557
2.88	17:52	37	12.02	119 115-123	594
3.00	18:25	33	13.44	123 118-125	549
3.13	18:56	30	14.88	120 118-123	484
3.25	19:25	29	15.55	128 123-132	494
3.38	19:59	34	13.10	132 129-134	604
3.47	20:59	1:00	5.72	126 123-129	1322

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:49	3:38	More
1km	2:17	3:40	More
Mile	3:45	3:45	More
5k	18:47	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:29	6:21
20km	1:19:41	6:25
15 miles	1:37:00	6:28
20 miles	2:11:04	6:33
40km	2:44:31	6:37
25 miles	2:45:31	6:37
42km	2:53:07	6:38
50 miles	5:41:43	6:50
56 miles	6:24:44	6:52
100 miles	11:45:32	7:03
112 miles	13:14:19	7:06

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