-
Time
12:42
-
Miles
2.47
-
Mph
11.7
-
Cals
67
-
BPM
100
-
%MHR
58.3
-
B/mi
513
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.97km - 12:42(3:12/km) 100/126bpm 67cal 18.76/28.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
57 |
57 +7
|
7.96 |
90 81-100 |
678 |
0.25 |
1:30 |
33 |
13.46 |
111 101-115 |
495 |
0.38 |
2:52 |
1:22 +39
|
5.46 |
91 74-113 |
1000 |
0.50 |
3:24 |
32 |
14.05 |
98 92-105 |
419 |
0.63 |
3:52 |
28 |
16.13 |
114 108-118 |
424 |
0.75 |
4:21 |
28 |
15.90 |
110 109-111 |
415 |
0.88 |
4:52 |
32 |
14.12 |
103 96-110 |
438 |
1.00 |
5:27 |
35 |
12.98 |
103 95-110 |
476 |
1.13 |
5:58 |
31 |
14.43 |
114 110-117 |
474 |
1.25 |
6:33 |
35 |
12.99 |
108 91-123 |
499 |
1.38 |
7:39 |
1:06 +42
|
6.83 |
89 71-100 |
782 |
1.50 |
8:14 |
35 |
12.93 |
100 97-103 |
464 |
1.63 |
9:06 |
53 |
8.52 |
87 79-96 |
613 |
1.75 |
10:22 |
1:16 +9
|
5.92 |
85 78-94 |
862 |
1.88 |
11:10 |
48 |
9.47 |
99 88-108 |
627 |
2.00 |
11:59 |
49 |
9.15 |
85 81-90 |
557 |
2.13 |
12:30 |
30 |
14.79 |
102 93-110 |
414 |
2.25 |
13:01 |
31 |
14.33 |
112 110-113 |
469 |
2.38 |
13:47 |
46 |
9.87 |
112 101-119 |
681 |
2.47 |
14:19 |
32 |
10.45 |
119 108-126 |
683 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:47 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:31 |
5:45 |
20km |
1:12:43 |
5:51 |
15 miles |
1:29:07 |
5:56 |
20 miles |
2:01:35 |
6:05 |
40km |
2:33:45 |
6:11 |
25 miles |
2:34:43 |
6:11 |
42km |
2:42:04 |
6:13 |
50 miles |
5:27:06 |
6:33 |
56 miles |
6:09:42 |
6:36 |
100 miles |
11:31:34 |
6:55 |
112 miles |
13:01:36 |
6:59 |
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