Mon 30th Oct 2017 at 2:00pm by Chrisull

Run > General

Follow User
0 👍

Time
48:58
Miles
5.15
Min/mi
9:30
Pacing
85%
WAVA
48.81
Stride(cm)
103
Cals
483
Cadence
164
BPM
128
%MHR
73.7
B/mi
1220
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 126/160bpm 96cal 6.49/7.45mph
2) 1m - 8:31(8:31/m) 130/169bpm 86cal 7.05/8.37mph
3) 1m - 10:22(10:22/m) 130/140bpm 107cal 5.78/8.33mph
4) 1m - 9:22(9:22/m) 128/140bpm 90cal 6.4/9.16mph
5) 1m - 10:22(10:22/m) 129/137bpm 96cal 5.79/8.56mph
6) 0.15m - 1:06(7:33/m) 124/129bpm 8cal 7.94/8.2mph

9:14 8:31 10:22 9:22 10:22 1:06

Pace

29%

21%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	106 52-139	1122	164 158-170
0.50	5:04	2:26	9:42	124 121-130	1204	162 160-164
0.75	7:09	2:05	8:20	135 122-160	1125	164 160-170
1.00	9:14	2:05	8:18	135 127-146	1121	162 160-164
1.25	11:16	2:02	8:08	131 122-145	1065	163 158-168
1.50	13:15	1:59	7:56	150 133-169	1191	167 158-178
1.75	15:18	2:03	8:11	121 115-131	991	162 158-170
2.00	17:45	2:27	9:48	125 119-130	1226	165 162-172
2.25	20:30	2:46	11:02	132 128-136	1457	162 158-166
2.50	23:29	2:59	11:55	134 123-140	1597	163 158-168
2.75	25:43	2:14	8:55	123 117-133	1096	164 160-170
3.00	28:07	2:24	9:37	130 127-136	1249	166 160-170
3.25	30:23	2:16	9:03	125 121-129	1131	165 160-172
3.50	32:58	2:35	10:22	131 128-137	1358	165 160-172
3.75	34:53	1:55	7:41	123 120-129	944	162 156-168
4.00	37:29	2:36	10:25	131 123-140	1364	165 160-168
4.25	40:14	2:45	11:00	129 123-137	1418	164 158-168
4.50	43:04	2:49	11:18	129 126-131	1457	165 156-168
4.75	45:34	2:30	10:01	127 124-129	1273	165 162-170
5.00	47:51	2:17	9:09	128 122-135	1171	165 156-174
5.15	48:58	1:07	7:36	125 121-129	950	168 162-172

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	48:58	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.28%	More
800m	3:52	7:48	48.73%	More
1km	4:56	7:56	49.94%	More
Mile	8:05	8:05	51.86%	More
5k	28:37	9:13	49.87%	More
5 miles	47:26	9:29	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	28:39	9:13	49.80
5M	47:27	9:29	48.92
10km	59:45	9:37	48.50
10M	1:38:57	9:54	48.38
Half	2:11:44	10:03	47.70
20M	3:26:17	10:19	48.27
Mara	4:34:39	10:29	48.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry