Mon 30th Oct 2017 at 12:00pm by AJLB

Bike > General

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Time
55:26
Miles
14.91
Mph
16.1
FBI
66.76
Cals
404
BPM
148
%MHR
86.3
B/mi
549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.91m - 55:26(3:43/m) 149/164bpm 404cal 16.14/30.12mph

55:26

Pace

18%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:35	2:35	11.64	103 77-117	531
1.00	4:21	1:46	16.96	139 117-148	492
1.50	5:57	1:36	18.77	151 146-153	483
2.00	7:32	1:36	18.80	154 153-155	491
2.50	9:29	1:57	15.41	157 154-161	611
3.00	10:56	1:27	20.67	156 153-161	453
3.50	12:41	1:45	17.16	156 150-159	546
4.00	14:31	1:50	16.34	160 154-163	587
4.50	16:17	1:46	16.99	154 151-158	544
5.00	17:58	1:41	17.81	154 152-156	519
5.50	19:43	1:44	17.27	157 153-159	545
6.00	21:36	1:54	15.83	157 155-159	595
6.50	23:39	2:03	14.69	155 150-158	633
7.00	26:01	2:22	12.71	154 145-160	727
7.50	28:29	2:29	12.08	159 153-163	790
8.00	29:58	1:28	20.43	156 150-164	458
8.50	31:10	1:13	24.74	153 151-156	371
9.00	33:14	2:04	14.52	155 151-160	641
9.50	34:31	1:16	23.58	150 143-156	382
10.00	36:07	1:36	18.71	147 141-151	471
10.50	38:30	2:23	12.57	157 149-161	749
11.00	40:09	1:39	18.23	151 143-156	497
11.50	42:07	1:58	15.28	151 146-155	593
12.00	43:55	1:49	16.54	139 124-150	504
12.50	46:11	2:16	13.26	142 121-156	642
13.00	48:00	1:49	16.51	150 138-159	545
13.50	49:31	1:31	19.84	145 140-153	439
14.00	51:53	2:22	12.65	146 136-154	692
14.50	53:46	1:53	15.88	142 132-150	537
14.91	55:24	1:38	15.23	143 129-152	563

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:36	2:36	More
5k	10:15	3:18	More
5 miles	17:06	3:25	More
10k	21:53	3:31	More
10 miles	35:48	3:35	More
Half	47:17	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	36:18	3:38
20km	45:42	3:41
15 miles	55:47	3:43
20 miles	1:15:41	3:47
40km	1:35:17	3:50
25 miles	1:35:52	3:50
42km	1:40:20	3:51
50 miles	3:19:53	4:00
56 miles	3:45:24	4:02
100 miles	6:56:46	4:10
112 miles	7:49:57	4:12

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