Mon 30th Oct 2017 at 1:00pm by GregP

Bike > General

cold

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Time
20:00
Miles
3.01
Mph
9
Cals
84
BPM
100
%MHR
53.6
B/mi
663
Asc(m)
42
Surface
Road

Notes & Comments

Brommutasda parts 2 and 3
===

Split Summary
===
1) 1m - 6:04(6:04/m) 87/93bpm 17cal 9.9/17.32mph
2) 1m - 6:25(6:25/m) 112/132bpm 37cal 9.35/12.94mph
3) 1m - 7:24(7:24/m) 97/123bpm 30cal 8.1/12.84mph
4) 0.01m - 7(11:57/m) 93/93bpm 5.02/7.64mph

6:04 6:25 7:24 7

Pin Map

0mi in 0

Pace

39%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08 +25	6.62	90 85-92	815	0/3
0.25	1:44	36	12.48	87 84-89	418	0/3
0.38	2:30	46	9.78	86 84-89	528	0/3
0.50	3:18	48	9.44	88 87-89	559	0/2
0.63	3:57	39	11.44	78 75-85	409	0/1
0.75	4:35	38	11.88	78 77-78	394	0/1
0.88	5:29	54	8.37	87 80-92	623	0/1
1.00	12:53	7:25 +6:26	1.01	91 88-93	5396	2/0
1.13	13:46	53	8.57	97 86-104	679	3/0
1.25	17:30	3:44 +2:59	2.01	100 85-115	2990	0/2
1.38	18:26	56	8.10	100 85-110	741	0/2
1.50	19:16	51	8.89	113 106-118	763	1/1
1.63	20:02	45	9.94	117 111-126	706	2/1
1.75	20:45	43	10.50	126 120-132	720	2/1
1.88	21:33	49	9.21	127 122-130	827	4/0
2.00	22:18	44	10.14	125 121-130	740	3/0
2.13	22:58	41	11.08	122 120-123	661	1/0
2.25	3:03:48	2:40:49 +2:46:05	0.05	99 87-117	127373	0/3
2.38	3:11:50	8:02 +15	0.93	89 85-94	5716	0/4
2.50	3:12:47	57	7.89	99 92-101	752	2/0
2.63	3:13:27	41	11.01	101 101-101	551	1/0
2.75	3:14:46	1:18 +24	5.74	93 87-101	971	1/1
2.88	3:15:46	1:00 +4	7.48	89 88-91	714	0/2
3.00	3:16:30	44	10.23	92 91-92	540	0/3

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:41	5:25	More
1km	3:22	5:24	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:34	7:39
20km	1:37:37	7:51
15 miles	2:00:29	8:02
20 miles	2:46:11	8:19
40km	3:31:53	8:31
25 miles	3:33:16	8:32
42km	3:43:46	8:34
50 miles	7:42:55	9:16
56 miles	8:45:27	9:23
100 miles	16:44:47	10:03
112 miles	19:00:31	10:11

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