Mon 30th Oct 2017 at 3:00pm by MaT.T

Cross > General

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Time
34:30
Miles
0.76
Min/mi
45:24
Cals
169
Cadence
120
BPM
96
%MHR
50.4
B/mi
4343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 34:30(45:14/m) 95/119bpm 169cal 60/65rpm 1.33/4.61mph

34:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	89 77-99	1300	125 120-128	0/3
0.13	1:48	53	14:10	97 96-98	1374	126 124-128	1/5
0.19	2:56	1:09	18:17	99 99-99	1811	122 120-124	6/1
0.25	5:23	2:27	39:11	97 89-108	3801	120 120-120	3/2
0.31	7:45	2:21	37:38	101 89-111	3801	120 120-120	5/4
0.38	10:56	3:12	51:06	87 79-98	4446	120 120-120	2/3
0.44	13:53	2:57	47:16	90 83-100	4253	120 120-120	3/2
0.50	16:46	2:53	46:03	104 79-119	4789	120 120-122	2/3
0.56	18:38	1:51	29:42	96 82-103	2852	120 120-120	3/3
0.63	21:28	2:50	45:23	102 93-112	4630	120 120-120	3/3
0.69	24:48	3:21	53:32	105 86-115	5622	113 102-122	3/1
0.75	33:03	8:15	2:11:55	92 77-112	12136	120 120-120	1/4
0.76	34:25	1:22	1:50:22	89 85-98	9822	-	2/1

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	16:48	33:47	More
1km	21:25	34:28	More

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