Mon 30th Oct 2017 at 1:00pm by jda
Bike > General
-
Time
1:18:40
-
Miles
17.72
-
Mph
13.5
-
FBI
57.75
-
Cals
757
-
BPM
114
-
%MHR
67.1
-
B/mi
506
-
Asc(m)
42
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:04(3:04/km) 99/124bpm 29cal 19.61/31.14kmph
2) 1km - 2:56(2:56/km) 113/123bpm 37cal 20.51/30.2kmph
3) 1km - 2:06(2:06/km) 115/127bpm 27cal 28.46/40.41kmph
4) 1km - 3:11(3:11/km) 124/131bpm 46cal 18.9/31.98kmph
5) 1km - 2:44(2:44/km) 127/139bpm 41cal 21.95/40.58kmph
6) 1km - 3:18(3:18/km) 142/150bpm 57cal 18.16/32.92kmph
7) 1km - 1:30(1:30/km) 130/143bpm 23cal 39.79/51.29kmph
8) 1km - 1:52(1:52/km) 110/116bpm 16cal 32.17/49.98kmph
9) 1km - 1:54(1:54/km) 110/112bpm 16cal 31.64/38.22kmph
10) 1km - 1:51(1:51/km) 101/111bpm 11cal 32.55/47.87kmph
11) 1km - 2:18(2:18/km) 110/112bpm 20cal 26.11/31.14kmph
12) 1km - 2:29(2:29/km) 108/117bpm 19cal 24.12/35.61kmph
13) 1km - 3:21(3:21/km) 115/126bpm 34cal 17.93/33.86kmph
14) 1km - 2:40(2:40/km) 116/120bpm 27cal 22.47/31.51kmph
15) 1km - 2:33(2:33/km) 106/116bpm 17cal 23.52/30.5kmph
16) 1km - 2:22(2:22/km) 101/113bpm 12cal 25.29/42.19kmph
17) 1km - 3:16(3:16/km) 110/118bpm 26cal 18.35/38.76kmph
18) 1km - 3:18(3:18/km) 109/120bpm 26cal 18.21/42.29kmph
19) 1km - 3:49(3:49/km) 109/134bpm 32cal 15.71/39.1kmph
20) 1km - 2:02(2:02/km) 140/149bpm 34cal 29.54/42.99kmph
21) 1km - 3:11(3:11/km) 131/146bpm 44cal 18.89/47.5kmph
22) 1km - 3:42(3:42/km) 119/131bpm 39cal 16.19/36.28kmph
23) 1km - 2:03(2:03/km) 107/115bpm 11cal 29.39/49.55kmph
24) 1km - 2:35(2:35/km) 105/119bpm 13cal 23.21/39kmph
25) 1km - 3:02(3:02/km) 110/115bpm 21cal 19.75/34.13kmph
26) 1km - 1:42(1:42/km) 109/119bpm 10cal 35.46/49.01kmph
27) 1km - 2:44(2:44/km) 114/134bpm 23cal 21.99/37.92kmph
28) 1km - 3:32(3:32/km) 106/126bpm 22cal 16.97/26.03kmph
29) 0.51km - 3:36(7:02/km) 109/117bpm 24cal 8.53/17.3kmph
3:04 2:56 2:06 3:11 2:44 3:18 1:30 1:52 1:54 1:51 2:18 2:29 3:21 2:40 2:33 2:22 3:16 3:18 3:49 2:02 3:11 3:42 2:03 2:35 3:02 1:42 2:44 3:32 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:29 |
2:29 |
12.08 |
96 79-124 |
477 |
0/34 |
| 1.00 |
4:48 |
2:19 |
12.95 |
113 96-123 |
524 |
11/8 |
| 1.50 |
7:04 |
2:16 |
13.25 |
114 107-127 |
516 |
21/1 |
| 2.00 |
8:32 |
1:28 |
20.46 |
114 112-117 |
334 |
5/11 |
| 2.50 |
11:21 |
2:49 |
10.65 |
125 116-131 |
704 |
27/1 |
| 3.00 |
13:30 |
2:10 |
13.88 |
126 119-131 |
545 |
19/1 |
| 3.50 |
15:55 |
2:25 |
12.45 |
137 124-148 |
660 |
26/0 |
| 4.00 |
18:01 |
2:06 |
14.34 |
143 132-150 |
598 |
17/7 |
| 4.50 |
19:10 |
1:09 |
25.98 |
120 110-133 |
277 |
0/36 |
| 5.00 |
20:45 |
1:35 |
18.94 |
109 105-113 |
345 |
3/7 |
| 5.50 |
22:17 |
1:32 |
19.47 |
110 105-112 |
339 |
0/12 |
| 6.00 |
23:41 |
1:24 |
21.55 |
104 83-112 |
290 |
0/45 |
| 6.50 |
25:29 |
1:48 |
16.60 |
106 83-112 |
383 |
1/3 |
| 7.00 |
27:30 |
2:01 |
14.90 |
111 107-117 |
447 |
5/7 |
| 7.50 |
29:31 |
2:01 |
14.93 |
107 92-125 |
430 |
8/16 |
| 8.00 |
32:04 |
2:34 |
11.71 |
114 107-126 |
584 |
7/10 |
| 8.50 |
34:22 |
2:17 |
13.13 |
116 111-120 |
530 |
10/3 |
| 9.00 |
36:21 |
1:59 |
15.08 |
111 96-117 |
442 |
5/9 |
| 9.50 |
38:17 |
1:56 |
15.51 |
102 94-113 |
395 |
2/16 |
| 10.00 |
40:26 |
2:09 |
13.98 |
102 87-113 |
438 |
8/5 |
| 10.50 |
43:06 |
2:40 |
11.24 |
109 104-117 |
582 |
18/11 |
| 11.00 |
46:10 |
3:04 |
9.78 |
109 92-120 |
669 |
19/3 |
| 11.50 |
47:53 |
1:43 |
17.50 |
114 103-122 |
391 |
0/21 |
| 12.00 |
51:01 |
3:09 |
9.55 |
112 80-141 |
704 |
23/7 |
| 12.50 |
52:43 |
1:41 |
17.75 |
141 132-149 |
477 |
3/14 |
| 13.00 |
55:21 |
2:38 |
11.40 |
133 111-145 |
700 |
16/2 |
| 13.50 |
58:53 |
3:32 |
8.50 |
120 111-131 |
847 |
33/0 |
| 14.00 |
1:00:38 |
1:45 |
17.07 |
107 98-116 |
376 |
4/13 |
| 14.50 |
1:02:26 |
1:48 |
16.74 |
107 97-119 |
384 |
6/17 |
| 15.00 |
1:04:34 |
2:08 |
14.03 |
106 97-114 |
453 |
11/11 |
| 15.50 |
1:06:55 |
2:21 |
12.74 |
110 104-115 |
518 |
5/1 |
| 16.00 |
1:08:22 |
1:27 |
20.66 |
107 98-116 |
311 |
1/32 |
| 16.50 |
1:10:15 |
1:53 |
15.90 |
110 97-120 |
415 |
1/5 |
| 17.00 |
1:12:25 |
2:09 |
13.95 |
115 90-134 |
495 |
5/6 |
| 17.50 |
1:15:43 |
3:18 |
9.07 |
106 90-115 |
701 |
28/0 |
| 17.72 |
1:18:40 |
2:57 |
4.41 |
108 96-117 |
1469 |
21/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
99 3.4% |
12.5
|
|
52 10.6% |
5.3
|
|
47 4.5% |
12.7
|
|
38 3.1% |
15.7
|
|
32 2.9% |
12.6
|
|
23 5.3% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:24 |
3:01 |
More |
| 5 miles |
17:59 |
3:36 |
More |
| 10k |
22:41 |
3:39 |
More |
| 10 miles |
39:57 |
4:00 |
More |
| Half |
54:27 |
4:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:54 |
4:17 |
| 20km |
54:01 |
4:21 |
| 15 miles |
1:05:56 |
4:24 |
| 20 miles |
1:29:26 |
4:28 |
| 40km |
1:52:36 |
4:32 |
| 25 miles |
1:53:18 |
4:32 |
| 42km |
1:58:35 |
4:33 |
| 50 miles |
3:56:14 |
4:43 |
| 56 miles |
4:26:23 |
4:45 |
| 100 miles |
8:12:31 |
4:56 |
| 112 miles |
9:15:23 |
4:58 |
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