Mon 30th Oct 2017 at 12:00pm by Sigh

Walk > General

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Time
1:00:01
Miles
3.33
Min/mi
18:01
Stride(cm)
73
Cals
501
Cadence
123
BPM
123
%MHR
69.2
B/mi
2221
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 108/127bpm 86cal 59/120rpm 4.85/6.65kmph
2) 1km - 11:10(11:10/km) 117/128bpm 88cal 60/69rpm 5.37/6.65kmph
3) 1km - 11:22(11:22/km) 124/138bpm 98cal 61/68rpm 5.28/6.69kmph
4) 1km - 10:34(10:34/km) 127/135bpm 92cal 63/77rpm 5.68/7.66kmph
5) 1km - 10:34(10:34/km) 132/143bpm 100cal 62/74rpm 5.67/7.09kmph
6) 0.36km - 3:58(11:02/km) 133/136bpm 37cal 61/67rpm 5.44/6.52kmph

12:22 11:10 11:22 10:34 10:34 3:58

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	101 99-103	1891	118 114-130	0/4
0.25	4:40	2:20	18:39	104 103-106	1939	115 110-122	0/4
0.38	6:54	2:14	17:49	105 104-106	1870	121 118-124	1/1
0.50	9:19	2:25	19:21	114 106-120	2207	118 116-124	0/4
0.63	12:26	3:07	24:56	120 112-127	2993	125 116-240	1/6
0.75	14:48	2:22	18:55	114 110-118	2156	117 116-120	1/0
0.88	17:08	2:20	18:40	115 112-119	2146	119 116-122	1/0
1.00	19:23	2:15	17:57	116 113-118	2082	125 122-130	0/2
1.13	21:33	2:10	17:22	116 115-118	2015	122 118-126	2/0
1.25	23:40	2:07	16:59	122 119-126	2072	123 122-128	1/1
1.38	25:54	2:14	17:51	124 119-130	2214	121 118-128	4/0
1.50	28:34	2:40	21:18	126 120-134	2684	119 114-122	2/1
1.63	30:52	2:18	18:25	123 119-126	2265	121 116-124	5/0
1.75	33:00	2:08	17:07	123 108-138	2105	124 114-134	4/0
1.88	35:07	2:06	16:52	128 123-135	2159	123 116-132	2/0
2.00	37:11	2:04	16:33	124 121-128	2052	130 116-132	2/2
2.13	39:17	2:06	16:46	126 123-129	2113	125 116-132	2/0
2.25	41:20	2:03	16:25	131 127-134	2151	128 120-130	3/0
2.38	43:33	2:13	17:42	130 127-132	2300	128 116-136	0/3
2.50	45:42	2:10	17:17	127 123-130	2196	123 116-136	4/1
2.63	47:47	2:04	16:36	132 127-136	2191	123 116-130	8/0
2.75	50:00	2:14	17:51	136 128-142	2427	124 118-130	3/1
2.88	52:04	2:03	16:25	132 124-143	2166	127 116-146	0/5
3.00	54:13	2:10	17:18	131 129-132	2266	124 122-126	1/3
3.13	56:25	2:11	17:30	133 132-135	2328	118 116-122	3/1
3.25	58:36	2:11	17:31	133 130-136	2330	122 116-128	0/8
3.32	59:56	1:20	18:00	132 131-133	2376	122 122-122	0/4

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	17:15
11 2.7%	17:59
See your biggest climbs

Cadence

123 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:14	16:33	More
1km	10:23	16:42	More
Mile	16:50	16:50	More
5k	55:54	18:00	More

Predictions

Dist	Time	Per Mile

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