Mon 30th Oct 2017 at 1:00pm by chunkywizard

Bike > Turbo Trainer

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Time
24:53
Miles
9.98
Mph
24.1
FBI
101.99
Cals
304
Watts
205
Cadence
94
BPM
136
%MHR
78.8
B/mi
338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 7:56(1:35/km) 127/137bpm 91cal 91/100rpm 191/226W 37.81/40.61kmph
2) 5km - 7:45(1:33/km) 136/140bpm 94cal 93/103rpm 203/238W 38.75/41.38kmph
3) 5km - 7:39(1:32/km) 142/145bpm 96cal 95/104rpm 210/243W 39.2/41.38kmph
4) 1.06km - 1:33(1:27/km) 148/153bpm 23cal 101/116rpm 248/323W 41.14/46.15kmph

7:56 7:45 7:39 1:33

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:22	1:22	22.04	103 72-120	280	87 21-100	169 12-218
1.00	2:40	1:18	22.98	126 119-130	329	89 83-97	179 154-217
1.50	3:54	1:14	24.34	131 129-134	323	95 91-100	210 195-226
2.00	5:08	1:15	24.16	133 131-135	330	95 89-100	205 191-224
2.50	6:24	1:16	23.80	133 131-135	335	93 88-99	198 183-214
3.00	7:40	1:16	23.81	135 133-137	340	93 89-96	198 189-210
3.50	8:55	1:15	24.00	135 134-136	338	93 89-98	202 188-218
4.00	10:09	1:14	24.23	136 134-137	337	94 87-100	206 191-227
4.50	11:23	1:15	24.16	137 135-139	340	95 89-103	206 188-224
5.00	12:38	1:15	24.08	136 134-139	339	94 89-99	203 184-233
5.50	13:53	1:15	24.03	137 135-140	342	94 89-100	202 189-236
6.00	15:09	1:16	23.66	135 132-137	342	92 85-99	193 168-226
6.50	16:22	1:13	24.58	139 135-141	339	96 91-101	216 204-238
7.00	17:38	1:15	23.97	139 138-141	348	94 87-104	201 178-233
7.50	18:51	1:13	24.52	141 140-143	345	97 87-104	214 201-223
8.00	20:04	1:13	24.50	142 141-144	348	95 89-102	213 202-231
8.50	21:19	1:15	24.15	143 141-145	355	94 88-101	205 193-220
9.00	22:33	1:14	24.46	143 141-145	351	96 88-104	212 181-243
9.50	23:45	1:12	24.87	145 143-147	350	98 92-105	222 199-267
9.98	24:52	1:07	25.66	149 146-153	348	103 94-116	254 151-323

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (323 max)

Power Graph

Power Bands

Cadence

94 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:08	2:18	More
1km	1:26	2:18	More
Mile	2:21	2:21	More
5k	7:32	2:25	More
5 miles	12:16	2:27	More
10k	15:17	2:28	More

Predictions

Dist	Time	Per Mile
10 miles	24:56	2:30
20km	31:31	2:32
15 miles	38:35	2:34
20 miles	52:36	2:38
40km	1:06:29	2:40
25 miles	1:06:54	2:41
42km	1:10:04	2:41
50 miles	2:21:07	2:49
56 miles	2:39:26	2:51
100 miles	4:57:42	2:59
112 miles	5:36:20	3:00

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