Mon 30th Oct 2017 at 12:00pm by HappyG(rrr)

Run > General

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Time
33:17
Miles
3.98
Min/mi
8:22
Pacing
86%
WAVA
55.75
Stride(cm)
113
Cals
472
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wee lunch time with Danny and Gillian. And on a Monday! Need to ditch these old Brooks. Torn. :-)

G

Split Summary
===
1) 1m - 9:14(9:14/m) 111cal 6.5/7.56mph
2) 1m - 8:17(8:17/m) 120cal 7.24/7.83mph
3) 1m - 7:49(7:49/m) 122cal 7.67/8.14mph
4) 0.98m - 7:57(8:07/m) 119cal 7.39/9.58mph

9:14 8:17 7:49 7:57

Pin Map

0mi in 0

Pace

11%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	163 118-176	1/0
0.25	2:27	1:09	9:15	170 164-180	0/2
0.38	3:32	1:05	8:43	173 170-176	1/0
0.50	4:38	1:06	8:45	171 168-176	1/1
0.63	5:43	1:05	8:43	170 162-176	0/0
0.75	6:45	1:01	8:11	174 168-178	1/0
0.88	8:12	1:27	11:35	172 162-178	1/0
1.00	9:14	1:02	8:18	171 166-176	3/0
1.13	10:21	1:07	8:59	173 166-176	9/0
1.25	11:30	1:09	9:09	173 168-176	7/0
1.38	12:32	1:02	8:15	171 166-174	1/2
1.50	13:32	1:00	7:59	173 166-180	1/1
1.63	14:34	1:03	8:20	173 170-178	1/0
1.75	15:34	1:00	7:58	175 170-182	0/1
1.88	16:32	59	7:48	174 172-176	1/1
2.00	17:31	58	7:48	174 172-178	2/1
2.13	18:31	1:00	8:03	174 170-178	1/1
2.25	19:29	57	7:38	164 158-172	0/10
2.38	20:25	56	7:29	172 166-176	0/2
2.50	21:25	1:00	8:03	172 168-178	4/0
2.63	22:28	1:03	8:25	172 170-176	4/1
2.75	23:25	57	7:39	168 160-172	0/3
2.88	24:21	55	7:23	172 170-178	0/2
3.00	25:20	59	7:56	170 166-174	0/1
3.13	26:19	59	7:49	167 158-176	1/4
3.25	27:19	1:01	8:06	174 170-176	2/0
3.38	28:22	1:03	8:21	169 162-178	0/4
3.50	29:19	57	7:35	167 158-174	0/3
3.63	30:25	1:06	8:46	161 100-174	1/2
3.75	31:24	1:00	7:57	172 168-176	0/1
3.88	32:25	1:01	8:05	172 168-176	0/1
3.98	33:14	49	8:05	167 162-172	1/0

Elevation

Asc 42m, Range 25m, Flat prediction 32:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	9:03
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4	33:02	8:20
Walk	0.6	109	0	12	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.05%	More
800m	3:48	7:39	50.09%	More
1km	4:48	7:43	51.79%	More
Mile	7:46	7:46	54.40%	More
5k	25:03	8:04	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	25:08	8:05	57.21
5M	43:06	8:37	54.30
10km	55:08	8:52	52.99
10M	1:34:31	9:27	51.08
Half	2:08:21	9:48	49.38
20M	3:27:16	10:22	48.45
Mara	4:41:27	10:45	47.58

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