-
Time
32:03
-
Miles
3.37
-
Min/mi
9:31
-
Pacing
66%
-
WAVA
57.22
-
Stride(cm)
91
-
Cals
307
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 93cal 6.44/9.89mph
2) 1m - 9:57(9:57/m) 91cal 6.03/7.87mph
3) 1m - 9:21(9:21/m) 90cal 6.41/7.64mph
4) 0.37m - 3:25(9:13/m) 33cal 6.51/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:34 |
2:34 +1:19
|
20:34 |
185 178-198 |
0.25 |
3:46 |
1:12 |
9:35 |
191 178-204 |
0.38 |
4:53 |
1:07 |
8:58 |
190 182-204 |
0.50 |
6:04 |
1:10 |
9:21 |
190 182-202 |
0.63 |
7:07 |
1:03 |
8:24 |
179 100-200 |
0.75 |
8:15 |
1:08 |
9:04 |
193 180-210 |
0.88 |
9:18 |
1:03 |
8:26 |
193 182-202 |
1.00 |
10:38 |
1:20 |
10:40 |
183 178-198 |
1.13 |
11:35 |
57 |
7:33 |
195 190-200 |
1.25 |
12:47 |
1:12 |
9:38 |
186 180-196 |
1.38 |
14:00 |
1:13 |
9:45 |
189 178-202 |
1.50 |
15:24 |
1:24 |
11:10 |
182 176-194 |
1.63 |
16:47 |
1:23 |
11:07 |
166 120-194 |
1.75 |
18:03 |
1:16 |
10:05 |
174 116-186 |
1.88 |
19:17 |
1:14 |
9:53 |
184 178-190 |
2.00 |
20:35 |
1:18 |
10:24 |
182 178-188 |
2.13 |
21:37 |
1:02 |
8:15 |
191 184-196 |
2.25 |
22:48 |
1:11 |
9:30 |
184 178-192 |
2.38 |
23:52 |
1:04 |
8:35 |
192 180-198 |
2.50 |
24:53 |
1:01 |
8:05 |
196 190-200 |
2.63 |
25:53 |
1:00 |
7:56 |
194 176-200 |
2.75 |
27:14 |
1:21 |
10:50 |
180 176-182 |
2.88 |
28:35 |
1:21 |
10:47 |
190 176-238 |
3.00 |
29:56 |
1:21 |
10:52 |
184 174-194 |
3.13 |
31:10 |
1:14 |
9:54 |
178 120-196 |
3.25 |
32:21 |
1:11 |
9:28 |
185 182-188 |
3.37 |
33:22 |
1:01 |
8:22 |
189 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
187 |
3.3 |
32:28 |
9:49 |
Walk |
2.7 |
117 |
0.1 |
54 |
13:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
49.64% |
More |
800m |
4:13 |
8:29 |
51.50% |
More |
1km |
5:16 |
8:28 |
53.79% |
More |
Mile |
8:55 |
8:55 |
54.09% |
More |
5k |
29:26 |
9:28 |
57.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
57.76 |
5km |
29:18 |
9:26 |
57.51 |
5M |
49:36 |
9:55 |
55.48 |
10km |
1:03:05 |
10:09 |
54.63 |
10M |
1:46:50 |
10:41 |
53.18 |
Half |
2:24:02 |
11:00 |
51.53 |
20M |
3:50:05 |
11:30 |
50.80 |
Mara |
5:10:14 |
11:50 |
49.92 |
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