-
Time
38:00
-
Miles
2.17
-
Min/mi
17:31
-
Pacing
89%
-
WAVA
28.67
-
Stride(cm)
67
-
Cals
327
-
Cadence
136
-
BPM
152
-
%MHR
80.1
-
B/mi
2666
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 5:00(19:02/m) 117/122bpm 34cal 3.15/3.44mph
2) 1m - 17:06(17:06/m) 162/179bpm 172cal 3.51/4.28mph
3) 0.67m - 10:54(16:16/m) 156/169bpm 103cal 3.69/4.19mph
4) 0.24m - 5:00(21:08/m) 124/155bpm 18cal 2.84/4.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
115 110-117 |
2291 |
109 108-110 |
0/1 |
0.13 |
2:28 |
1:13 |
19:32 |
118 116-120 |
2305 |
108 104-110 |
0/0 |
0.19 |
3:39 |
1:11 |
18:53 |
117 114-119 |
2208 |
110 108-116 |
0/1 |
0.25 |
4:47 |
1:08 |
18:12 |
120 115-122 |
2184 |
112 110-116 |
0/2 |
0.31 |
5:53 |
1:06 |
17:31 |
146 122-165 |
2558 |
151 110-160 |
0/1 |
0.38 |
6:50 |
57 |
15:13 |
161 159-163 |
2450 |
149 148-150 |
0/0 |
0.44 |
7:50 |
1:01 |
16:08 |
161 159-164 |
2599 |
150 148-152 |
0/0 |
0.50 |
8:53 |
1:03 |
16:43 |
162 160-164 |
2709 |
149 148-154 |
2/0 |
0.56 |
9:59 |
1:06 |
17:42 |
170 162-173 |
3008 |
148 148-150 |
0/1 |
0.63 |
10:58 |
58 |
15:31 |
168 165-171 |
2605 |
148 148-150 |
2/0 |
0.69 |
12:04 |
1:07 |
17:50 |
166 164-167 |
2960 |
143 140-148 |
2/0 |
0.75 |
13:06 |
1:02 |
16:25 |
165 163-166 |
2709 |
143 142-144 |
4/0 |
0.81 |
14:09 |
1:03 |
16:52 |
166 163-167 |
2799 |
144 144-144 |
4/0 |
0.88 |
15:20 |
1:11 |
18:51 |
166 162-168 |
3129 |
131 102-142 |
6/0 |
0.94 |
16:36 |
1:16 |
20:11 |
158 148-165 |
3188 |
125 98-148 |
1/0 |
1.00 |
17:34 |
59 |
15:42 |
159 146-172 |
2497 |
144 88-148 |
2/0 |
1.06 |
18:45 |
1:11 |
18:53 |
166 154-179 |
3134 |
130 104-148 |
1/0 |
1.13 |
19:39 |
54 |
14:18 |
156 149-162 |
2231 |
150 148-152 |
0/1 |
1.19 |
20:45 |
1:07 |
17:45 |
162 156-167 |
2876 |
149 144-154 |
1/2 |
1.25 |
21:54 |
1:09 |
18:19 |
161 158-163 |
2949 |
147 144-150 |
0/0 |
1.31 |
23:11 |
1:17 |
20:32 |
162 158-169 |
3325 |
140 102-150 |
2/0 |
1.38 |
24:15 |
1:04 |
16:59 |
158 151-164 |
2683 |
147 144-150 |
1/0 |
1.44 |
25:23 |
1:08 |
18:15 |
157 149-163 |
2866 |
127 98-152 |
0/1 |
1.50 |
26:23 |
1:00 |
15:54 |
157 150-166 |
2496 |
141 104-152 |
1/0 |
1.56 |
27:25 |
1:02 |
16:33 |
161 156-165 |
2664 |
134 108-152 |
0/0 |
1.63 |
28:28 |
1:04 |
16:57 |
157 150-164 |
2661 |
146 102-154 |
1/0 |
1.69 |
29:27 |
59 |
15:41 |
157 153-162 |
2462 |
149 144-158 |
1/0 |
1.75 |
30:19 |
52 |
13:44 |
153 148-160 |
2101 |
153 148-158 |
0/5 |
1.81 |
31:14 |
55 |
14:44 |
152 150-154 |
2238 |
152 148-156 |
0/7 |
1.88 |
32:12 |
58 |
15:26 |
151 149-156 |
2331 |
150 148-152 |
0/3 |
1.94 |
33:07 |
55 |
14:44 |
153 151-155 |
2255 |
144 104-154 |
0/2 |
2.00 |
34:23 |
1:16 |
20:11 |
138 120-155 |
2785 |
105 96-108 |
0/2 |
2.06 |
35:45 |
1:22 |
21:54 |
118 116-119 |
2583 |
102 100-108 |
0/2 |
2.13 |
37:08 |
1:23 |
22:13 |
113 110-116 |
2511 |
103 98-108 |
0/0 |
2.17 |
37:59 |
51 |
19:25 |
126 107-135 |
2448 |
104 100-108 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:22 |
26.35% |
More |
800m |
7:40 |
15:26 |
26.90% |
More |
1km |
9:49 |
15:49 |
27.35% |
More |
Mile |
16:30 |
16:30 |
27.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:53 |
15:53 |
28.78 |
5km |
56:55 |
18:19 |
28.06 |
5M |
1:37:16 |
19:27 |
26.79 |
10km |
2:04:14 |
20:00 |
26.26 |
10M |
3:32:17 |
21:14 |
25.29 |
Half |
4:47:42 |
21:58 |
24.35 |
20M |
7:43:17 |
23:10 |
23.76 |
Mara |
10:27:54 |
23:58 |
23.19 |
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