Mon 30th Oct 2017 at 11:00am by Steady Edina

Run > General

  • Time
    38:00
  • Miles
    2.17
  • Min/mi
    17:31
  • Pacing
    89%
  • WAVA
    28.67
  • Stride(cm)
    67
  • Cals
    327
  • Cadence
    136
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    2666
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:02/m) 117/122bpm 34cal 3.15/3.44mph
2) 1m - 17:06(17:06/m) 162/179bpm 172cal 3.51/4.28mph
3) 0.67m - 10:54(16:16/m) 156/169bpm 103cal 3.69/4.19mph
4) 0.24m - 5:00(21:08/m) 124/155bpm 18cal 2.84/4.05mph
5:00 17:06 10:54 5:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 115 110-117 2291 109 108-110 0/1
0.13 2:28 1:13 19:32 118 116-120 2305 108 104-110 0/0
0.19 3:39 1:11 18:53 117 114-119 2208 110 108-116 0/1
0.25 4:47 1:08 18:12 120 115-122 2184 112 110-116 0/2
0.31 5:53 1:06 17:31 146 122-165 2558 151 110-160 0/1
0.38 6:50 57 15:13 161 159-163 2450 149 148-150 0/0
0.44 7:50 1:01 16:08 161 159-164 2599 150 148-152 0/0
0.50 8:53 1:03 16:43 162 160-164 2709 149 148-154 2/0
0.56 9:59 1:06 17:42 170 162-173 3008 148 148-150 0/1
0.63 10:58 58 15:31 168 165-171 2605 148 148-150 2/0
0.69 12:04 1:07 17:50 166 164-167 2960 143 140-148 2/0
0.75 13:06 1:02 16:25 165 163-166 2709 143 142-144 4/0
0.81 14:09 1:03 16:52 166 163-167 2799 144 144-144 4/0
0.88 15:20 1:11 18:51 166 162-168 3129 131 102-142 6/0
0.94 16:36 1:16 20:11 158 148-165 3188 125 98-148 1/0
1.00 17:34 59 15:42 159 146-172 2497 144 88-148 2/0
1.06 18:45 1:11 18:53 166 154-179 3134 130 104-148 1/0
1.13 19:39 54 14:18 156 149-162 2231 150 148-152 0/1
1.19 20:45 1:07 17:45 162 156-167 2876 149 144-154 1/2
1.25 21:54 1:09 18:19 161 158-163 2949 147 144-150 0/0
1.31 23:11 1:17 20:32 162 158-169 3325 140 102-150 2/0
1.38 24:15 1:04 16:59 158 151-164 2683 147 144-150 1/0
1.44 25:23 1:08 18:15 157 149-163 2866 127 98-152 0/1
1.50 26:23 1:00 15:54 157 150-166 2496 141 104-152 1/0
1.56 27:25 1:02 16:33 161 156-165 2664 134 108-152 0/0
1.63 28:28 1:04 16:57 157 150-164 2661 146 102-154 1/0
1.69 29:27 59 15:41 157 153-162 2462 149 144-158 1/0
1.75 30:19 52 13:44 153 148-160 2101 153 148-158 0/5
1.81 31:14 55 14:44 152 150-154 2238 152 148-156 0/7
1.88 32:12 58 15:26 151 149-156 2331 150 148-152 0/3
1.94 33:07 55 14:44 153 151-155 2255 144 104-154 0/2
2.00 34:23 1:16 20:11 138 120-155 2785 105 96-108 0/2
2.06 35:45 1:22 21:54 118 116-119 2583 102 100-108 0/2
2.13 37:08 1:23 22:13 113 110-116 2511 103 98-108 0/0
2.17 37:59 51 19:25 126 107-135 2448 104 100-108 0/1

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 37:53
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.3% 17:44
See your biggest climbs

Cadence

136 (160 max) Stride Length: 67cm Run: 72% Walk: 28%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:34 14:22 26.35% More
800m 7:40 15:26 26.90% More
1km 9:49 15:49 27.35% More
Mile 16:30 16:30 27.69% More

Predictions

Dist Time Per Mile WAVA
1M 15:53 15:53 28.78
5km 56:55 18:19 28.06
5M 1:37:16 19:27 26.79
10km 2:04:14 20:00 26.26
10M 3:32:17 21:14 25.29
Half 4:47:42 21:58 24.35
20M 7:43:17 23:10 23.76
Mara 10:27:54 23:58 23.19

Bespoke Fields

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