Mon 30th Oct 2017 at 8:00am by Mrs LH

Walk > Nordic Walking

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Time
1:44:53
Miles
4.42
Min/mi
23:44
Stride(cm)
60
Cals
312
Cadence
114
BPM
94
%MHR
54.7
B/mi
2220
Asc(m)
42
Surface
Trail

Notes & Comments

NW Higham Ferrers Irthlingboro fig of 8
Split Summary
===
1) 1m - 23:31(23:31/m) 88/107bpm 70cal 59/65rpm 2.55/4.11mph
2) 1m - 24:23(24:23/m) 96/115bpm 80cal 56/61rpm 2.46/3.76mph
3) 1m - 20:08(20:08/m) 98/122bpm 64cal 57/63rpm 2.98/3.9mph
4) 1m - 23:50(23:50/m) 97/120bpm 66cal 56/62rpm 2.52/4.55mph
5) 0.42m - 13:00(30:39/m) 93/119bpm 32cal 56/60rpm 1.96/3.86mph

23:31 24:23 20:08 23:50 13:00

Pin Map

0mi in 0

Pace

17%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:03	4:03	32:23	75 44-93	2429	111 86-120
0.25	6:49	2:46	22:10	90 89-90	1995	124 122-126
0.38	9:00	2:11	17:31	94 91-97	1646	123 120-126
0.50	11:14	2:14	17:52	95 87-107	1697	121 120-124
0.63	13:34	2:20	18:39	94 90-98	1753	118 114-120
0.75	16:45	3:10	25:22	88 76-95	2232	116 112-120
0.88	19:23	2:38	21:04	90 88-91	1896	114 108-118
1.00	23:32	4:09	33:15	88 78-101	2926	116 112-122
1.13	26:02	2:30	20:04	94 89-97	1886	115 112-118
1.25	28:30	2:27	19:37	99 95-104	1942	115 112-116
1.38	31:14	2:44	21:54	100 93-106	2190	111 104-114
1.50	33:56	2:42	21:40	106 97-115	2296	112 106-116
1.63	39:47	5:51	46:47	88 67-103	4117	109 90-120
1.75	42:45	2:58	23:44	101 98-104	2397	110 104-114
1.88	45:21	2:36	20:46	97 93-102	2014	114 112-116
2.00	47:56	2:35	20:38	94 93-96	1940	112 110-116
2.13	50:22	2:26	19:30	94 93-94	1832	115 112-116
2.25	52:54	2:32	20:17	88 85-93	1785	112 110-114
2.38	55:39	2:45	21:59	88 83-92	1935	113 108-118
2.50	58:06	2:27	19:35	92 89-95	1801	116 114-118
2.63	1:00:24	2:19	18:29	102 91-115	1885	116 110-124
2.75	1:02:45	2:21	18:48	118 114-122	2219	113 102-120
2.88	1:05:26	2:41	21:25	108 104-113	2314	113 98-120
3.00	1:08:03	2:37	20:59	99 92-107	2077	114 112-120
3.13	1:10:35	2:32	20:15	98 96-98	1985	114 112-116
3.25	1:13:07	2:31	20:11	95 92-96	1917	114 110-118
3.38	1:15:46	2:40	21:17	94 91-99	2000	111 106-114
3.50	1:18:31	2:45	22:01	110 101-120	2421	108 104-112
3.63	1:21:24	2:52	23:00	102 96-108	2345	114 112-120
3.75	1:25:20	3:57	31:35	95 88-107	3000	113 102-120
3.88	1:28:51	3:31	28:08	92 87-97	2588	110 108-114
4.00	1:31:55	3:03	24:25	97 90-108	2368	114 112-118
4.13	1:35:01	3:06	24:49	105 91-119	2606	116 112-120
4.25	1:37:44	2:43	21:45	93 88-95	2022	106 80-112
4.38	1:43:09	5:25	43:22	88 73-113	3816	114 108-120
4.42	1:44:44	1:35	35:05	87 87-87	3052	110 110-110

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:00	18:06	More
1km	11:28	18:28	More
Mile	19:52	19:52	More
5k	1:08:09	21:56	More

Predictions

Dist	Time	Per Mile

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