Mon 30th Oct 2017 at 9:00am by Karate woman

Run > General

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Time
55:53
Miles
6.02
Min/mi
9:17
Pacing
88%
WAVA
75.28
Stride(cm)
97
Cals
519
Cadence
180
BPM
139
%MHR
69.3
B/mi
1288
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 132/147bpm 90cal 5.84/7.56mph
2) 1m - 9:21(9:21/m) 136/145bpm 85cal 6.42/6.97mph
3) 1m - 8:37(8:37/m) 137/147bpm 79cal 6.96/7.28mph
4) 1m - 9:09(9:09/m) 142/151bpm 87cal 6.55/7.74mph
5) 1m - 9:15(9:15/m) 142/150bpm 88cal 6.49/7.89mph
6) 1m - 9:01(9:01/m) 144/160bpm 88cal 6.65/7.37mph
7) 0.02m - 13(9:02/m) 143/146bpm 2cal 6.64/6.99mph

10:16 9:21 8:37 9:09 9:15 9:01 13

Pin Map

0mi in 0

Pace

23%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	126 89-144	1417	173 120-182	5/0
0.50	5:20	2:32	10:07	134 130-138	1356	179 174-186	2/3
0.75	7:37	2:16	9:05	139 133-147	1263	184 174-190	4/0
1.00	10:28	2:51 +12	11:24	129 123-136	1471	177 172-180	6/0
1.25	12:51	2:23	9:33	133 130-138	1271	179 174-186	4/3
1.50	15:07	2:16	9:05	139 134-145	1262	184 176-190	3/1
1.75	17:28	2:21	9:24	135 125-143	1268	182 178-184	2/0
2.00	19:49	2:21	9:25	139 134-144	1308	183 176-186	6/0
2.25	21:53	2:04	8:15	141 138-144	1163	185 184-188	0/9
2.50	24:05	2:12	8:50	136 130-143	1200	185 180-188	0/10
2.75	26:23	2:18	9:10	133 129-136	1220	183 180-186	1/2
3.00	28:27	2:03	8:14	141 134-147	1161	186 182-188	1/4
3.25	30:46	2:20 +6	9:20	143 132-148	1334	183 174-188	6/2
3.50	33:26	2:40	10:40	137 132-142	1461	169 122-180	4/2
3.75	35:33	2:07	8:26	141 135-150	1190	183 174-190	0/5
4.00	37:42	2:09	8:36	148 144-151	1272	185 182-190	4/3
4.25	40:05	2:23	9:32	138 125-144	1316	180 176-182	2/7
4.50	42:26	2:21 +6	9:25	140 135-145	1319	181 174-188	2/2
4.75	44:41	2:15	9:01	147 146-149	1325	182 176-186	1/1
5.00	47:03	2:21	9:26	144 140-148	1358	176 170-180	3/0
5.25	49:16	2:13	8:54	145 139-149	1290	176 172-188	1/1
5.50	51:32	2:15	9:01	154 149-160	1390	178 170-186	4/1
5.75	53:51	2:19	9:17	138 133-149	1282	178 174-182	0/4
6.00	56:04	2:13	8:51	142 138-147	1257	177 170-182	1/1
6.02	56:14	10	9:20	143 140-145	1335	179 178-180	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:10
11 1.0%	9:11
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6	55:50	9:18
Walk	0.7	123	0	24	28:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	62.26%	More
800m	4:08	8:19	71.86%	More
1km	5:16	8:29	71.79%	More
Mile	8:33	8:33	70.55%	More
5k	28:09	9:03	74.84%	More
5 miles	45:35	9:07	75.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	72.34
5km	27:43	8:55	75.99
5M	45:54	9:11	75.42
10km	57:47	9:18	75.25
10M	1:35:42	9:34	75.49
Half	2:07:25	9:44	74.39
20M	3:19:32	9:59	75.57
Mara	4:25:39	10:08	75.72

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