Mon 30th Oct 2017 at 8:00am by pling

Run > General

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Time
1:20:02
Miles
6.39
Min/mi
12:31
Pacing
87%
WAVA
40.54
Stride(cm)
70
Cals
701
Cadence
183
BPM
161
%MHR
81.3
B/mi
2017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 157/165bpm 101cal 5.05/5.99mph
2) 1m - 12:11(12:11/m) 160/165bpm 108cal 4.93/5.51mph
3) 1m - 12:33(12:33/m) 160/166bpm 111cal 4.78/5.85mph
4) 1m - 13:15(13:15/m) 160/167bpm 115cal 4.53/5.38mph
5) 1m - 13:00(13:00/m) 161/172bpm 112cal 4.61/5.38mph
6) 1m - 12:25(12:25/m) 165/171bpm 112cal 4.83/5.32mph
7) 0.39m - 4:45(12:17/m) 164/171bpm 42cal 4.89/5.24mph

11:52 12:11 12:33 13:15 13:00 12:25 4:45

Pace

11%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	153 132-163	1687	183 176-190
0.50	5:48	3:02	12:10	159 154-163	1933	180 174-184
0.75	8:55	3:07	12:28	158 150-165	1969	182 172-188
1.00	11:51	2:57	11:47	160 157-162	1886	186 182-188
1.25	14:59	3:07	12:29	159 155-163	1985	184 124-188
1.50	18:04	3:05	12:21	158 153-163	1951	181 92-186
1.75	20:58	2:54	11:36	162 159-165	1879	186 182-190
2.00	24:02	3:04	12:18	162 157-165	1992	184 180-188
2.25	27:02	3:00	12:00	161 157-166	1932	186 182-188
2.50	30:07	3:05	12:18	160 157-163	1969	184 176-188
2.75	33:20	3:13	12:54	158 154-162	2038	182 178-188
3.00	36:35	3:15	12:59	163 160-165	2117	183 178-186
3.25	39:41	3:05	12:21	159 151-166	1965	183 176-186
3.50	43:17	3:36	14:24	155 134-167	2232	180 120-186
3.75	46:36	3:20	13:19	164 161-167	2184	183 182-186
4.00	49:51	3:14	12:57	162 158-166	2098	181 120-186
4.25	52:59	3:08	12:32	161 154-165	2019	183 176-186
4.50	56:49	3:50	15:21	157 140-165	2409	183 122-188
4.75	59:51	3:02	12:06	163 153-166	1973	186 182-190
5.00	1:02:51	3:00	12:02	166 162-172	1997	186 180-188
5.25	1:06:01	3:10	12:40	163 160-166	2064	181 176-184
5.50	1:09:06	3:05	12:21	166 163-168	2051	181 178-184
5.75	1:12:12	3:06	12:22	166 162-171	2053	184 176-186
6.00	1:15:16	3:04	12:17	166 160-169	2038	181 176-186
6.25	1:18:25	3:09	12:36	165 157-171	2079	180 176-186
6.39	1:20:02	1:37	11:49	164 160-166	1938	184 178-186

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	6.4	1:18:18	12:18
Walk	0.5	114	0	22	18:45
Still	1.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.53%	More
800m	5:43	11:30	34.89%	More
1km	7:14	11:39	35.88%	More
Mile	11:48	11:48	37.43%	More
5k	37:52	12:11	40.75%	More
5 miles	1:02:48	12:34	40.09%	More
10k	1:17:56	12:32	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.43
5km	37:16	12:00	41.40
5M	1:01:43	12:21	40.79
10km	1:17:42	12:30	40.56
10M	2:08:40	12:52	40.25
Half	2:51:18	13:05	39.43
20M	4:28:15	13:25	39.51
Mara	5:57:08	13:38	39.23

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