Mon 30th Oct 2017 at 8:00am by LazyDaisy

Run > Intervals

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Time
22:59
Miles
1.81
Min/mi
12:42
Pacing
54%
WAVA
46.78
Stride(cm)
81
Cals
142
Cadence
156
BPM
128
%MHR
74.1
B/mi
1628
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

This was in lieu of track tonight. Much harder to sustain the effort when you're solo and two minute intervals at my initial pace was too long. I need to get the 'feel' of say 9min/mile pace and be able to sustain that over longer distances. Split Summary
===
1) 0.22m - 2:10(9:41/m) 133/144bpm 15cal 6.2/7.66mph
2) 0.14m - 2:00(13:50/m) 121/139bpm 12cal 4.34/5.38mph
3) 0.07m - 3:00(41:51/m) 105/114bpm 11cal 1.43/4.78mph
4) 0.21m - 2:00(9:22/m) 136/149bpm 14cal 6.4/8.41mph
5) 0.24m - 3:00(12:42/m) 133/143bpm 21cal 4.73/5.97mph
6) 0.21m - 2:00(9:42/m) 142/152bpm 16cal 6.19/8.27mph
7) 0.22m - 3:00(13:47/m) 128/140bpm 18cal 4.36/5.82mph
8) 0.22m - 2:00(9:07/m) 142/154bpm 15cal 6.58/8.6mph
9) 0.22m - 3:00(13:49/m) 130/141bpm 18cal 4.34/5.55mph
10) 0.06m - 48(13:57/m) 116/121bpm 2cal 4.3/4.36mph

2:10 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 48

alpenrose
Looks like a good session, well done!

Pin Map

0mi in 0

Pace

59%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:08	115 97-129	936	179 174-186	1/0
0.13	1:04	33	8:49	137 132-141	1209	179 176-184	1/1
0.19	1:41	38	10:04	140 137-142	1409	193 176-244	0/1
0.25	3:21	1:40 +49	26:37	132 116-144	3513	140 114-178	0/0
0.31	4:05	44	11:49	122 119-126	1442	168 164-174	1/0
0.38	5:23	1:17	20:33	116 107-125	2384	126 118-166	1/1
0.44	7:50	2:28	39:25	105 95-113	4138	154 112-164	0/1
0.50	8:29	39	10:17	116 98-135	1193	180 174-188	0/0
0.56	8:59	30	8:07	143 138-147	1160	183 178-188	1/0
0.63	9:36	37	9:45	146 144-149	1423	168 122-182	0/1
0.69	10:25	49	13:04	138 133-145	1804	134 110-192	0/1
0.75	11:07	42	11:16	134 134-135	1510	164 160-168	0/0
0.81	11:48	41	10:58	134 133-135	1470	167 162-172	1/0
0.88	12:32	44	11:45	134 133-134	1574	164 162-166	1/1
0.94	13:19	47	12:26	126 118-137	1567	164 110-188	0/1
1.00	13:50	31	8:21	145 140-150	1212	186 182-190	2/0
1.06	14:28	38	10:04	148 146-151	1490	156 120-182	0/1
1.13	15:29	1:01	16:11	137 125-147	2216	115 104-126	0/1
1.19	16:14	45	12:03	122 118-128	1470	147 120-168	1/0
1.25	16:52	38	10:16	132 129-135	1355	170 168-172	1/0
1.31	17:56	1:03	16:56	127 116-138	2150	122 104-172	0/2
1.38	18:27	31	8:22	125 112-140	1046	171 106-192	1/0
1.44	18:57	30	7:52	146 143-150	1149	186 184-188	1/0
1.50	19:35	38	10:11	151 147-153	1537	161 122-188	0/1
1.56	20:21	46	12:19	140 135-146	1723	139 112-178	0/1
1.63	21:10	49	13:05	134 129-136	1753	147 114-168	1/0
1.69	21:57	47	12:29	128 126-132	1598	144 110-172	1/0
1.75	22:57	1:01	16:08	120 110-129	1937	123 110-170	0/1
1.81	23:47	50	14:06	119 112-122	1678	165 162-170	2/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	175	1.4	15:22	10:46
Walk	34.4	116	0.4	8:11	21:32
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	45.84%	More
800m	5:16	10:35	48.99%	More
1km	6:28	10:25	51.38%	More
Mile	10:53	10:53	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	44.86
5km	40:45	13:07	47.11
5M	1:07:29	13:30	46.62
10km	1:24:58	13:40	46.45
10M	2:20:42	14:04	46.44
Half	3:07:19	14:18	45.68
20M	4:53:20	14:40	46.19
Mara	6:30:33	14:54	46.14

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