Mon 30th Oct 2017 at 8:00am by LazyDaisy

Run > Warm Up

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Time
8:08
Miles
0.67
Min/mi
12:08
WAVA
44.48
Stride(cm)
82
Cals
52
Cadence
162
BPM
122
%MHR
70.5
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:08(12:11/m) 125/136bpm 52cal 4.92/5.95mph

8:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	99 80-114	1344	157 124-174	0/1
0.13	1:34	43	11:31	119 115-123	1370	160 156-164	0/1
0.19	2:22	48	12:49	124 123-126	1589	162 154-168	0/0
0.25	3:15	53	14:04	125 124-126	1758	161 158-166	0/0
0.31	4:01	46	12:23	128 127-130	1585	161 158-164	0/1
0.38	4:44	42	11:18	127 126-129	1434	164 160-166	0/2
0.44	5:29	45	12:07	127 126-128	1540	165 160-168	0/2
0.50	6:12	43	11:28	129 127-131	1479	163 160-168	1/0
0.56	6:57	45	12:03	134 131-135	1614	164 162-170	1/0
0.63	7:40	43	11:25	135 134-135	1541	165 162-170	0/1
0.66	8:04	24	10:58	135 135-135	1481	164 162-166	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	0.7	8:00	12:12
Walk	0.8	124	0	4	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	38.19%	More
800m	6:02	12:07	42.78%	More
1km	7:33	12:09	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	44.19
5km	41:21	13:19	46.43
5M	1:08:29	13:42	45.94
10km	1:26:13	13:53	45.77
10M	2:22:46	14:17	45.77
Half	3:10:05	14:31	45.01
20M	4:57:40	14:53	45.52
Mara	6:36:18	15:08	45.47

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