Mon 30th Oct 2017 at 7:00am by DocM

Run > Intervals

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Time
55:16
Miles
5.99
Min/mi
9:14
Pacing
43%
WAVA
58.68
Stride(cm)
94
Cals
526
Cadence
187
Asc(m)
42
Hillscore
7
Surface
Road

greenway

Notes & Comments

Split Summary
===
1) 1.05m - 10:19(9:52/m) 94cal 6.08/6.72mph
2) 0.5m - 3:54(7:50/m) 45cal 7.65/8.08mph
3) 0.37m - 3:30(9:29/m) 34cal 6.33/7.35mph
4) 0.5m - 3:57(7:56/m) 44cal 7.56/9.18mph
5) 0.65m - 6:18(9:39/m) 58cal 6.22/7.74mph
6) 0.5m - 4:05(8:14/m) 46cal 7.29/12.36mph
7) 0.34m - 3:47(11:10/m) 30cal 5.37/7.39mph
8) 0.5m - 4:08(8:20/m) 44cal 7.2/7.91mph
9) 0.3m - 3:02(10:00/m) 29cal 6/7.35mph
10) 1.14m - 12:15(10:48/m) 102cal 5.56/7.81mph

10:19 3:54 3:30 3:57 6:18 4:05 3:47 4:08 3:02 12:15

Pace

20%

31%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	188 186-194	0/1
0.13	1:14	37	9:46	187 182-190	0/0
0.19	1:53	38	10:15	186 182-190	0/1
0.25	2:28	35	9:27	190 188-190	1/0
0.31	3:09	40	10:46	189 176-192	1/0
0.38	3:45	37	9:45	193 192-196	1/0
0.44	4:22	37	9:51	194 192-196	0/2
0.50	4:57	35	9:19	193 192-196	0/2
0.56	5:33	36	9:33	196 196-196	0/2
0.63	6:06	33	8:48	195 192-196	0/0
0.69	6:42	36	9:29	195 190-198	0/2
0.75	7:20	38	10:10	188 186-192	0/3
0.81	8:03	44	11:37	162 96-192	1/0
0.88	8:41	38	10:06	188 186-190	1/0
0.94	9:18	37	9:44	189 186-192	0/2
1.00	9:52	34	9:03	190 188-190	0/1
1.06	10:27	35	9:22	190 188-194	0/2
1.13	10:57	30	7:58	197 194-198	0/4
1.19	11:25	28	7:27	198 198-198	0/2
1.25	11:55	31	8:12	196 186-198	0/1
1.31	12:23	27	7:18	186 186-186	0/2
1.38	12:51	28	7:26	186 186-186	0/3
1.44	13:20	29	7:47	186 186-186	0/2
1.50	13:51	31	8:15	186 186-186	1/0
1.56	14:25	34	9:08	186 184-186	4/0
1.63	15:02	37	9:52	187 186-188	1/0
1.69	15:40	38	10:07	187 186-190	3/0
1.75	16:14	34	8:58	188 186-190	0/0
1.81	16:48	35	9:15	188 186-190	0/2
1.88	17:23	34	9:09	189 188-190	0/5
1.94	17:53	30	8:06	187 186-188	0/2
2.00	18:23	30	8:08	186 186-186	0/1
2.06	18:52	29	7:38	195 186-202	0/1
2.13	19:23	31	8:17	198 192-204	2/0
2.19	19:55	32	8:36	196 192-198	2/0
2.25	20:26	31	8:16	198 198-198	0/4
2.31	20:55	28	7:33	198 198-198	0/2
2.38	21:23	28	7:36	198 198-198	0/2
2.44	21:56	33	8:46	190 184-198	0/1
2.50	22:29	33	8:54	186 184-186	1/0
2.56	23:05	36	9:32	188 186-190	3/0
2.63	23:44	39	10:26	188 184-190	1/0
2.69	24:21	37	9:46	189 188-190	1/1
2.75	24:58	37	9:58	190 188-192	0/1
2.81	25:32	33	8:55	191 190-192	0/1
2.88	26:05	33	8:51	189 188-190	0/1
2.94	26:40	35	9:27	188 188-190	0/0
3.00	27:16	35	9:28	189 188-192	0/0
3.06	27:57	41	10:59	189 188-190	0/0
3.13	28:27	30	8:00	146 118-188	1/0
3.19	28:57	30	8:03	159 118-186	1/0
3.25	32:53	3:55	1:02:44	173 116-196	1/0
3.31	33:41	48	12:49	194 194-194	1/1
3.38	34:10	30	7:53	159 66-182	0/1
3.44	34:40	30	8:04	182 182-182	0/3
3.50	35:14	33	8:53	199 196-200	0/2
3.56	35:46	32	8:31	195 194-200	1/0
3.63	36:15	29	7:49	196 194-200	2/0
3.69	36:47	32	8:30	197 196-200	2/0
3.75	37:21	34	9:00	191 182-198	4/0
3.81	37:58	38	10:01	184 182-186	0/2
3.88	38:35	37	9:59	187 184-190	0/3
3.94	39:16	40	10:43	189 186-190	1/0
4.00	39:52	37	9:44	183 168-190	2/0
4.06	40:47	55	14:45	150 118-190	2/0
4.13	41:22	35	9:15	155 98-198	5/0
4.19	41:55	32	8:38	162 98-200	2/0
4.25	42:27	33	8:46	198 198-198	1/0
4.31	43:00	33	8:45	198 196-202	0/3
4.38	43:30	30	8:00	201 198-208	0/1
4.44	44:01	30	8:06	201 198-202	0/4
4.50	44:30	30	7:54	202 202-202	0/1
4.56	45:01	31	8:13	196 196-196	2/0
4.62	45:36	35	9:26	189 184-196	3/0
4.69	46:15	39	10:23	190 188-192	2/0
4.75	46:51	35	9:28	190 188-190	1/0
4.81	47:29	38	10:09	190 188-192	2/0
4.87	48:07	38	10:11	187 172-190	4/0
4.94	48:44	37	9:47	189 188-190	2/0
5.00	49:22	38	10:08	189 188-192	1/0
5.06	50:00	38	10:13	185 172-190	2/0
5.12	50:38	38	10:12	183 178-188	0/1
5.19	51:18	40	10:39	185 182-188	0/1
5.25	52:13	55	14:39	166 124-188	3/0
5.31	53:14	1:01	16:15	133 118-184	3/0
5.38	53:57	43	11:28	190 190-190	0/0
5.44	54:38	41	10:58	189 188-190	2/0
5.50	55:17	39	10:20	189 188-190	2/0
5.56	55:57	40	10:33	190 188-192	2/0
5.63	56:36	39	10:23	191 188-196	1/1
5.69	57:11	36	9:30	191 190-192	0/1
5.75	57:49	38	10:12	191 190-192	0/0
5.81	58:25	36	9:34	192 188-196	1/0
5.88	58:59	34	9:06	192 190-192	0/0
5.94	59:36	37	9:45	191 190-192	1/0
6.00	1:00:15	39	10:39	176 118-192	0/1

Elevation

Asc 42m, Range 45m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	9:50
15 2.5%	12:19
15 2.9%	10:11
11 2.6%	9:30
11 2.8%	8:52
See your biggest climbs

Cadence

187 (208 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	190	5.7	53:14	9:18
Walk	6.3	114	0.3	3:48	13:37
Still	5.3	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.38%	More
800m	3:54	7:50	54.33%	More
1km	5:05	8:10	54.39%	More
Mile	8:24	8:24	56.16%	More
5k	28:08	9:03	58.62%	More
5 miles	49:21	9:52	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.54
5km	26:46	8:37	61.59
5M	45:16	9:03	59.44
10km	57:33	9:16	58.53
10M	1:37:19	9:44	57.02
Half	2:11:06	10:00	55.28
20M	3:29:10	10:28	54.52
Mara	4:41:48	10:45	53.58

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