Mon 30th Oct 2017 at 6:00am by Nellers

Run > Medium Long Run

Good
v cold

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Time
1:03:55
Miles
6.58
Min/mi
9:43
Pacing
71%
WAVA
48.18
Stride(cm)
97
Cals
700
Cadence
172
BPM
133
%MHR
73.7
B/mi
1296
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 132/140bpm 117cal 5.91/7.06mph
2) 1m - 10:02(10:02/m) 130/139bpm 108cal 5.98/7.01mph
3) 1m - 9:23(9:23/m) 136/144bpm 110cal 6.4/7.22mph
4) 1m - 8:41(8:41/m) 135/142bpm 95cal 6.91/7.16mph
5) 1m - 10:54(10:54/m) 131/141bpm 104cal 5.5/8.66mph
6) 1m - 8:59(8:59/m) 138/141bpm 100cal 6.68/7.64mph
7) 0.58m - 5:47(9:59/m) 141/146bpm 66cal 6.01/6.99mph

10:09 10:02 9:23 8:41 10:54 8:59 5:47

Pin Map

0mi in 0

Pace

13%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	123 95-137	1268	165 118-180	11/1
0.50	5:00	2:26	9:42	128 121-135	1243	172 168-174	3/18
0.75	7:37	2:37	10:28	137 133-140	1433	170 168-172	15/0
1.00	10:08	2:31	10:04	136 134-137	1370	173 170-174	8/1
1.25	12:28	2:19	9:17	135 133-136	1254	173 172-176	2/1
1.50	15:42	3:14	12:58	120 100-134	1555	168 118-182	3/4
1.75	17:56	2:14	8:57	132 130-134	1181	174 172-178	1/7
2.00	20:10	2:14	8:54	135 132-139	1202	174 172-176	3/4
2.25	22:20	2:10	8:40	132 129-136	1143	174 172-176	2/12
2.50	24:27	2:07	8:30	133 132-134	1130	174 172-178	1/13
2.75	26:54	2:27	9:47	137 133-143	1340	173 168-174	7/4
3.00	29:32	2:38	10:34	140 131-144	1479	169 162-174	17/2
3.25	31:40	2:08	8:30	128 127-131	1089	174 170-180	0/26
3.50	33:53	2:13	8:51	135 131-137	1194	173 172-174	1/7
3.75	36:02	2:10	8:39	138 135-140	1195	174 170-176	4/4
4.00	38:14	2:11	8:45	140 138-142	1226	174 172-174	2/2
4.25	40:30	2:16	9:06	138 136-141	1255	172 170-174	2/2
4.50	42:51	2:21	9:23	138 136-139	1295	172 170-174	6/3
4.75	46:46	3:55	15:40	120 95-139	1881	164 118-178	6/8
5.00	49:08	2:22	9:27	137 134-140	1296	173 170-176	6/8
5.25	51:18	2:10	8:40	138 136-140	1195	173 172-174	2/3
5.50	53:29	2:11	8:46	138 137-141	1209	173 172-176	3/4
5.75	55:48	2:18	9:13	138 136-140	1273	173 170-174	5/2
6.00	58:07	2:19	9:16	138 136-141	1279	173 168-174	7/9
6.25	1:00:22	2:16	9:02	141 139-142	1274	173 172-174	5/2
6.50	1:03:07	2:45	10:58	142 138-145	1558	168 158-172	20/1
6.58	1:03:52	45	9:58	140 136-143	1396	169 168-172	1/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	10:32
24 2.5%	9:54
24 4.1%	10:43
11 3.7%	10:31
See your biggest climbs

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	6.5	1:02:24	9:33
Walk	1.8	119	0	1:08	25:32
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.36%	More
800m	4:14	8:31	44.57%	More
1km	5:21	8:36	46.06%	More
Mile	8:41	8:41	48.31%	More
5k	28:05	9:02	50.80%	More
5 miles	47:00	9:24	49.39%	More
10k	59:59	9:39	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	27:33	8:52	51.79
5M	46:59	9:24	49.40
10km	59:56	9:39	48.35
10M	1:42:12	10:13	46.84
Half	2:18:21	10:34	45.42
20M	3:42:21	11:07	44.78
Mara	5:00:59	11:29	44.11

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