Mon 30th Oct 2017 at 8:00am by trotter

Run > General

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Time
31:19
Miles
2.58
Min/mi
12:08
Pacing
31%
WAVA
40.30
Stride(cm)
83
Cals
449
Cadence
160
BPM
130
%MHR
76.1
B/mi
1580
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 129/145bpm 163cal 5.21/6.41mph
2) 1m - 11:34(11:34/m) 132/154bpm 166cal 5.19/6.51mph
3) 0.58m - 8:15(14:13/m) 136/147bpm 120cal 4.22/5.78mph

11:31 11:34 8:15

Pin Map

0mi in 0

Pace

22%

14%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +13	18:30	122 106-131	2258	143 94-174
0.25	4:35	2:16 +37	18:06	109 75-132	1973	149 98-170
0.38	5:50	1:15	10:01	131 126-135	1311	169 164-172
0.50	7:00	1:11	9:25	135 131-138	1271	172 170-174
0.63	8:36	1:35 +10	12:44	138 136-143	1756	167 154-176
0.75	9:58	1:22	10:58	136 131-140	1492	173 166-182
0.88	11:14	1:17	10:12	134 131-137	1367	171 170-174
1.00	12:31	1:16	10:09	130 128-131	1319	168 166-170
1.13	13:51	1:20	10:42	126 125-127	1348	166 164-170
1.25	15:26	1:35	12:38	124 118-130	1567	156 66-170
1.38	17:11	1:45 +22	14:02	125 118-134	1755	172 166-182
1.50	18:57	1:46 +9	14:09	137 130-148	1937	168 158-172
1.63	20:30	1:33	12:25	152 149-154	1888	167 160-172
1.75	21:54	1:24	11:14	134 122-148	1506	164 160-168
1.88	23:21	1:27 +5	11:35	125 121-130	1448	169 166-172
2.00	24:41	1:19	10:34	133 131-137	1406	170 168-172
2.13	26:05	1:25	11:18	141 137-143	1592	168 158-172
2.25	27:26	1:20	10:42	138 137-140	1477	169 166-172
2.38	29:15	1:50 +6	14:37	136 131-139	1988	160 116-170
2.50	34:33	5:18 +3:08	42:23	131 115-140	5552	133 86-172
2.58	36:26	1:53 +20	24:34	136 114-147	3342	157 98-176

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	166	2.5	30:13	12:19
Walk	15.7	108	0.1	5:46	1:02:42
Still	0.2	-	-	5	-
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.55%	More
800m	5:12	10:27	39.20%	More
1km	6:31	10:30	40.69%	More
Mile	10:38	10:38	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.28
5km	38:08	12:16	40.23
5M	1:03:09	12:38	39.64
10km	1:19:30	12:48	39.36
10M	2:11:40	13:10	39.33
Half	2:55:18	13:23	38.81
20M	4:34:30	13:44	39.27
Mara	6:05:29	13:57	39.33

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