Mon 30th Oct 2017 at 6:00am by GregP

Bike > Commuting

  • cold
  • Time
    6:18
  • Miles
    1.00
  • Mph
    9.5
  • Cals
    27
  • BPM
    97
  • %MHR
    52.1
  • B/mi
    610
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cold bright microbrommute
===

Split Summary
===
1) 1m - 6:14(6:14/m) 98/102bpm 27cal 9.63/13.13mph
2) 0m - 4(33:30/m) 96/96bpm 1.79/2.71mph
6:14 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 12% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47:55 47:55 +51:16 0.08 89 79-97 68224 0/1
0.13 52:04 4:09 0.90 98 97-99 6506 0/2
0.19 52:27 23 9.81 100 99-100 612 0/2
0.25 52:45 19 11.94 100 100-100 503 0/0
0.31 53:04 19 12.16 100 100-100 494 0/1
0.38 53:22 18 12.64 100 100-100 475 1/0
0.44 53:47 25 8.90 99 96-100 668 1/0
0.50 54:09 22 10.37 96 96-97 555 1/0
0.56 54:30 21 10.68 97 97-97 545 1/0
0.63 54:57 27 8.27 99 98-100 718 1/0
0.69 55:33 36 +6 6.20 101 100-102 978 2/0
0.75 56:01 28 7.99 100 100-100 751 2/0
0.81 56:24 23 9.93 100 100-100 604 1/0
0.88 56:44 19 11.57 98 96-99 508 2/0
0.94 57:04 21 10.81 94 91-99 522 0/0
1.00 57:36 31 7.15 97 96-97 814 1/0
1.00 57:38 2 2.99 96 96-96 1927 0/0

Heart

97/102max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:01 More
800m 2:43 5:27 More
1km 3:37 5:49 More
Mile 6:20 6:20 More

Predictions

Dist Time Per Mile
10 miles 1:22:41 8:16
20km 1:45:25 8:29
15 miles 2:10:06 8:40
20 miles 2:59:27 8:58
40km 3:48:49 9:12
25 miles 3:50:18 9:13
42km 4:01:39 9:16
50 miles 8:19:54 10:00
56 miles 9:27:25 10:08
100 miles 18:05:02 10:51
112 miles 20:31:36 11:00

Bespoke Fields

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