Mon 30th Oct 2017 at 7:00am by MudMeanderer

Bike > General

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Time
27:04
Miles
6.38
Mph
14.1
FBI
55.05
Cals
93
BPM
105
%MHR
61.6
B/mi
447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 27:04(2:38/km) 106/148bpm 93cal 22.76/38.16kmph

27:04

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16 +8	11.78	79 71-83	402
0.50	2:23	1:07	13.45	88 83-97	393
0.75	3:21	57	15.66	99 81-115	379
1.00	4:28	1:08	13.32	116 96-139	523
1.25	5:21	53	16.98	144 139-148	509
1.50	6:06	44	20.34	125 108-139	369
1.75	8:04	1:58 +41	7.60	83 59-109	656
2.00	8:47	42	21.22	104 101-109	294
2.25	9:33	46	19.38	109 107-115	338
2.50	11:58	2:25 +1:08	6.19	97 55-131	940
2.75	13:05	1:07	13.50	115 99-124	511
3.00	14:11	1:06 +4	13.67	109 90-124	478
3.25	15:07	56	16.01	123 111-132	461
3.50	16:06	59	15.26	124 111-129	487
3.75	17:53	1:47 +33	8.44	99 65-131	703
4.00	19:53	2:00 +36	7.48	98 72-127	787
4.25	21:24	1:31 +10	9.85	94 81-101	572
4.50	22:49	1:25 +11	10.64	95 83-107	536
4.75	23:48	1:00	15.12	106 89-113	421
5.00	25:26	1:37 +34	9.24	86 56-108	558
5.25	26:22	56	16.04	113 89-133	423
5.50	27:26	1:04	14.13	112 94-128	476
5.75	28:19	53	16.95	120 109-133	425
6.00	29:15	57	15.86	123 109-140	465
6.25	30:14	58	15.47	122 113-133	473
6.38	31:10	56 +2	8.26	122 104-129	886

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:25	2:51	More
1km	1:50	2:57	More
Mile	3:41	3:41	More
5k	13:11	4:15	More
5 miles	21:13	4:15	More
10k	26:22	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	43:59	4:24
20km	55:37	4:29
15 miles	1:08:09	4:33
20 miles	1:32:59	4:39
40km	1:57:35	4:44
25 miles	1:58:19	4:44
42km	2:03:56	4:45
50 miles	4:10:09	5:00
56 miles	4:42:43	5:03
100 miles	8:48:51	5:17
112 miles	9:57:43	5:20

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