Mon 30th Oct 2017 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:18
Miles
5.37
Mph
15.1
Cals
160
BPM
114
%MHR
63.5
B/mi
453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 114/131bpm 34cal 14.05/26.82mph
2) 1m - 3:28(3:27/m) 120/138bpm 29cal 17.35/28.26mph
3) 1m - 3:08(3:08/m) 108/126bpm 19cal 19.13/28.78mph
4) 1m - 4:09(4:09/m) 119/132bpm 32cal 14.48/25.86mph
5) 1m - 4:24(4:24/m) 121/131bpm 35cal 13.62/20.68mph
6) 0.36m - 1:53(5:10/m) 112/130bpm 11cal 11.63/15.03mph

4:16 3:28 3:08 4:09 4:24 1:53

Pace

10%

17%

27%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28 +3	10.23	101 77-114	592
0.50	2:28	1:00	14.98	123 113-131	493
0.75	3:36	1:08	13.24	120 114-126	544
1.00	4:18	42	21.30	112 103-117	316
1.25	5:10	51	17.51	107 96-116	367
1.50	6:00	51	17.76	126 117-138	426
1.75	7:11	1:11	12.73	128 119-135	603
2.00	7:47	36	25.27	118 109-122	280
2.25	9:47	2:00 +1:04	7.49	102 88-118	817
2.50	10:21	34	26.31	103 85-113	235
2.75	11:24	1:03 +8	14.30	110 101-116	461
3.00	12:07	43	20.98	118 104-126	337
3.25	12:43	36	24.89	112 102-123	270
3.50	13:44	1:01	14.80	112 99-125	454
3.75	14:58	1:14	12.11	129 125-131	639
4.00	16:57	1:59 +42	7.58	117 107-128	926
4.25	18:56	1:59 +52	7.54	107 94-123	851
4.50	19:54	58	15.61	125 123-127	481
4.75	21:33	1:39 +19	9.06	123 113-129	815
5.00	22:33	1:00	15.11	130 128-131	516
5.25	23:44	1:11	12.72	113 101-130	533
5.36	25:17	1:33 +54	4.24	106 93-121	1501

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:16	2:33	More
1km	1:46	2:50	More
Mile	2:56	2:56	More
5k	11:36	3:44	More
5 miles	22:08	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:41	4:10
20km	52:43	4:15
15 miles	1:04:36	4:18
20 miles	1:28:08	4:24
40km	1:51:27	4:29
25 miles	1:52:09	4:29
42km	1:57:28	4:30
50 miles	3:57:05	4:45
56 miles	4:27:57	4:47
100 miles	8:21:12	5:01
112 miles	9:26:27	5:03

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