Mon 30th Oct 2017 at 7:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
46:24
Miles
5.92
Min/mi
7:50
Pacing
95%
WAVA
62.48
Stride(cm)
126
Cals
644
Cadence
163
BPM
146
%MHR
86.9
B/mi
1145
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:43(4:51/km) 139/147bpm 135cal 12.35/14.95kmph
2) 2km - 9:40(4:50/km) 146/151bpm 134cal 12.42/12.8kmph
3) 2km - 9:38(4:49/km) 144/152bpm 128cal 12.46/13.17kmph
4) 2km - 9:38(4:49/km) 150/153bpm 136cal 12.46/12.83kmph
5) 1.52km - 7:46(5:06/km) 153/158bpm 111cal 11.75/13.54kmph

9:43 9:40 9:38 9:38 7:46

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	125 84-138	938	164 162-174	5/0
0.50	3:54	2:02	8:07	139 138-140	1129	163 162-170	3/0
0.75	5:55	2:00	8:01	141 136-144	1131	164 162-166	2/1
1.00	7:50	1:55	7:40	143 142-145	1096	164 162-166	5/0
1.25	9:46	1:56	7:45	146 144-147	1131	163 162-166	3/1
1.50	11:44	1:58	7:53	147 146-148	1158	163 158-166	3/1
1.75	13:41	1:57	7:49	146 139-149	1142	163 158-166	5/0
2.00	15:36	1:55	7:39	148 146-149	1133	163 160-166	1/4
2.25	17:32	1:56	7:44	142 138-146	1098	162 158-168	1/8
2.50	19:29	1:57	7:48	148 144-151	1154	163 162-164	6/0
2.75	21:27	1:58	7:51	142 135-147	1115	162 160-168	0/15
3.00	23:18	1:51	7:25	136 133-138	1008	161 160-176	0/16
3.25	25:12	1:54	7:37	142 133-147	1081	163 160-168	0/3
3.50	27:10	1:58	7:52	148 146-150	1165	164 162-178	0/1
3.75	29:10	2:00	8:00	151 149-153	1207	165 162-180	5/0
4.00	31:07	1:57	7:48	152 150-153	1187	163 162-166	2/0
4.25	33:02	1:55	7:39	150 148-151	1148	163 162-166	0/3
4.50	34:56	1:54	7:37	148 144-150	1128	164 162-180	0/4
4.75	36:52	1:55	7:42	151 149-153	1162	164 162-178	0/2
5.00	38:53	2:01	8:03	152 151-153	1224	164 162-168	6/0
5.25	41:11	2:18	9:12	156 152-158	1436	163 162-164	16/0
5.50	43:11	2:00	7:59	152 147-157	1214	163 160-174	3/4
5.75	45:07	1:56	7:45	150 147-153	1162	164 160-168	1/2
5.92	46:24	1:17	7:47	150 148-152	1166	164 162-166	0/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	8:32
See your biggest climbs

Cadence

163 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.9	46:24	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.08%	More
800m	3:43	7:29	53.48%	More
1km	4:41	7:33	55.22%	More
Mile	7:38	7:38	57.55%	More
5k	24:02	7:44	62.28%	More
5 miles	38:52	7:46	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	23:44	7:38	63.06
5M	38:56	7:47	62.66
10km	48:48	7:51	62.46
10M	1:20:02	8:00	62.99
Half	1:45:59	8:05	62.47
20M	2:44:35	8:14	63.75
Mara	3:37:56	8:19	64.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry