Mon 30th Oct 2017 at 5:00am by Yorkshire Pie

Bike > Turbo Trainer
  • Time
    56:10
  • Miles
    16.19
  • Mph
    17.3
  • FBI
    78.81
  • Cals
    480
  • Watts
    163
  • Cadence
    90
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    465
  • Asc(m)
    42
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.34m - 4:59(3:43/m) 88/104bpm 33cal 84/93rpm 111/183W 16.14/27.19mph
2) 1.64m - 5:00(3:03/m) 100/147bpm 54cal 94/98rpm 191/241W 19.65/22.5mph
3) 0.56m - 5:00(8:55/m) 139/147bpm 48cal 95/100rpm 169/214W 6.72/17.75mph
4) 1.11m - 5:00(4:30/m) 145/152bpm 55cal 91/99rpm 195/229W 13.33/24.13mph
5) 2.28m - 5:00(2:12/m) 141/150bpm 49cal 89/93rpm 171/208W 27.32/33.66mph
6) 1.79m - 5:00(2:47/m) 149/153bpm 55cal 89/95rpm 192/218W 21.51/31.45mph
7) 0.99m - 5:00(5:03/m) 145/154bpm 48cal 89/102rpm 168/212W 11.88/16.15mph
8) 1.46m - 5:00(3:26/m) 149/153bpm 55cal 90/94rpm 193/228W 17.5/30.25mph
9) 1.46m - 5:00(3:25/m) 147/154bpm 48cal 89/98rpm 170/215W 17.53/31.36mph
10) 2m - 5:00(2:30/m) 130/154bpm 35cal 83/93rpm 123/194W 24.05/44.65mph
11) 1.56m - 6:11(3:58/m) 121/135bpm 81/88rpm 107/154W 15.15/20.91mph
4:59 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 6:11

Pace

5% 3% 9% 17% 36% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:21 2:21 12.73 84 72-92 396 86 66-93 95 71-137 0/0
1.00 4:00 1:39 18.27 92 79-104 302 90 67-93 124 97-183 0/0
1.50 5:29 1:29 20.17 91 85-99 271 88 80-93 168 138-241 0/0
2.00 6:54 1:25 21.27 90 85-97 254 95 91-97 192 174-210 0/0
2.50 8:31 1:37 18.60 103 91-122 332 96 94-98 191 170-213 0/0
3.00 10:05 1:34 19.16 144 122-147 451 96 93-100 189 108-211 0/0
3.50 14:32 4:27 6.74 139 134-147 1238 96 93-99 169 145-214 0/0
4.00 17:21 2:49 10.63 144 136-150 813 93 89-99 191 156-229 3/0
4.50 19:31 2:10 13.83 146 142-152 633 91 88-94 194 173-219 35/0
5.00 20:43 1:12 25.13 147 145-149 351 91 88-93 181 131-223 68/3
5.50 21:41 58 31.05 144 139-150 278 90 88-91 171 161-186 32/44
6.00 23:03 1:22 21.97 139 136-142 380 89 88-92 170 160-186 23/48
6.50 24:09 1:06 27.20 141 139-143 311 90 88-92 173 160-185 3/56
7.00 25:09 1:00 30.09 141 138-146 281 90 85-92 176 143-218 85/1
7.50 26:11 1:02 29.03 148 146-150 306 90 87-95 196 181-218 75/14
8.00 27:35 1:24 21.37 148 145-151 416 91 89-92 192 175-211 14/22
8.50 29:11 1:37 18.63 150 148-153 483 91 89-94 194 179-215 11/55
9.00 31:18 2:07 14.17 149 143-154 631 91 87-102 178 47-218 8/62
9.50 33:50 2:32 11.86 145 142-148 734 89 86-91 169 128-212 63/4
10.00 36:12 2:22 12.66 144 140-149 683 90 83-94 182 85-228 70/28
10.50 37:37 1:25 21.29 151 149-153 425 91 88-93 191 174-210 6/59
11.00 39:13 1:36 18.69 150 146-153 482 92 87-94 196 180-224 23/35
11.50 41:57 2:44 10.98 149 144-154 814 90 85-98 175 133-225 24/75
12.00 43:43 1:46 17.01 146 144-148 515 89 86-92 169 146-189 8/39
12.50 44:44 1:01 29.48 146 144-150 297 92 90-94 179 163-194 1/22
13.00 45:35 51 35.44 148 147-151 251 86 78-93 150 95-194 0/0
13.50 46:30 55 32.65 141 131-154 259 82 79-84 128 68-150 0/0
14.00 47:58 1:28 20.51 135 128-141 395 85 80-93 124 53-193 0/0
14.50 49:32 1:35 18.99 133 128-137 420 85 82-89 117 97-140 0/0
15.00 51:15 1:42 17.60 131 122-135 447 85 82-87 115 98-136 0/0
15.50 53:30 2:15 13.35 123 116-135 553 85 82-87 113 103-154 0/0
16.00 55:23 1:53 15.89 121 117-127 457 85 83-86 112 96-140 0/0
16.19 56:08 45 15.38 119 118-122 464 85 66-88 113 75-123 0/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 202m
Elevation Graph
Biggest Climbs (m) Mph
162 8.4% 27.4
127 15.6% 12.0
104 15.0% 13.0
39 11.1% 6.6
32 9.7% 18.4
23 8.8% 18.0
See your biggest climbs

Power

163W (241 max)
Power Graph
Power Bands

Cadence

90 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:26 More
800m 45 1:30 More
1km 58 1:34 More
Mile 1:44 1:44 More
5k 6:50 2:12 More
5 miles 13:49 2:46 More
10k 18:37 3:00 More
10 miles 30:00 3:00 More
Half 44:14 3:23 More

Predictions

Dist Time Per Mile
10 miles 33:23 3:20
20km 42:13 3:24
15 miles 51:43 3:27
20 miles 1:10:34 3:32
40km 1:29:14 3:35
25 miles 1:29:48 3:36
42km 1:34:04 3:36
50 miles 3:09:50 3:48
56 miles 3:34:33 3:50
100 miles 6:41:19 4:01
112 miles 7:33:34 4:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here