Sat 28th Oct 2017 at 7:00am by B Rubble

Run > Easy

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Time
42:52
Miles
5.19
Min/mi
8:16
Pacing
84%
WAVA
58.62
Cals
509
BPM
127
%MHR
77
B/mi
1050
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 118/138bpm 89cal 7.18/10.03mph
2) 1m - 9:02(9:02/m) 127/137bpm 110cal 6.64/8.68mph
3) 1m - 8:34(8:34/m) 129/136bpm 104cal 7.01/9.78mph
4) 1m - 7:36(7:36/m) 131/139bpm 92cal 7.89/10.97mph
5) 1m - 7:56(7:56/m) 133/139bpm 96cal 7.56/9.37mph
6) 0.15m - 1:22(9:06/m) 141/142bpm 18cal 6.59/8mph

8:22 9:02 8:34 7:36 7:56 1:22

Pace

16%

17%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	98 56-120	697	0/19
0.50	3:45	1:58	7:52	122 120-123	961	1/7
0.75	5:46	2:02	8:07	119 112-123	965	1/10
1.00	8:22	2:36	10:22	127 112-137	1317	20/9
1.25	10:51	2:29	9:57	129 122-135	1283	16/0
1.50	13:05	2:14	8:55	127 121-132	1132	9/0
1.75	15:08	2:03	8:13	128 126-129	1052	3/7
2.00	17:24	2:16	9:03	125 118-132	1132	7/1
2.25	19:58	2:34	10:18	130 129-132	1339	21/0
2.50	22:10	2:12	8:46	129 126-132	1131	13/0
2.75	24:03	1:53	7:32	131 128-136	987	6/15
3.00	25:57	1:54	7:35	124 112-135	940	3/24
3.25	27:46	1:49	7:17	124 116-129	903	1/22
3.50	29:39	1:53	7:32	133 130-135	1002	3/2
3.75	31:28	1:49	7:16	130 126-134	945	0/12
4.00	33:33	2:05	8:21	135 127-139	1128	4/1
4.25	35:24	1:50	7:21	133 128-137	979	0/8
4.50	37:16	1:53	7:30	132 128-135	990	1/4
4.75	39:17	2:01	8:04	134 131-136	1081	8/3
5.00	41:30	2:13	8:51	136 131-140	1204	11/0
5.15	42:51	1:21	9:05	141 140-142	1280	11/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 85m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.2%	10:06
42 4.2%	9:18
32 3.9%	8:46
10 3.5%	7:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.45%	More
800m	3:38	7:18	54.31%	More
1km	4:33	7:19	56.45%	More
Mile	7:25	7:25	58.83%	More
5k	24:56	8:02	59.53%	More
5 miles	41:30	8:18	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:50	8:00	59.78
5M	41:12	8:14	58.71
10km	51:55	8:21	58.21
10M	1:26:08	8:37	58.02
Half	1:54:49	8:46	57.15
20M	3:00:06	9:00	57.74
Mara	4:00:04	9:10	57.76

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