Sun 29th Oct 2017 at 7:00am by B Rubble
Run > Long Run
windy
-
Time
2:25:30
-
Miles
17.39
-
Min/mi
8:22
-
Pacing
12%
-
WAVA
61.52
-
Cals
1423
-
BPM
127
-
%MHR
76.8
-
B/mi
1060
-
Asc(m)
220
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 141/177bpm 94cal 7.46/10.53mph
2) 1m - 8:11(8:12/m) 129/136bpm 98cal 7.32/8.72mph
3) 1m - 7:52(7:52/m) 126/137bpm 85cal 7.63/9.15mph
4) 1m - 8:19(8:19/m) 127/133bpm 87cal 7.21/8mph
5) 1m - 8:18(8:18/m) 126/129bpm 78cal 7.23/8.07mph
6) 1m - 8:27(8:27/m) 127/132bpm 82cal 7.1/7.97mph
7) 1m - 8:27(8:27/m) 123/131bpm 63cal 7.11/9.14mph
8) 1m - 8:30(8:30/m) 125/130bpm 71cal 7.06/8.71mph
9) 1m - 8:19(8:19/m) 126/131bpm 69cal 7.21/8.33mph
10) 1m - 8:10(8:10/m) 123/132bpm 71cal 7.34/9.03mph
11) 1m - 7:54(7:55/m) 124/133bpm 74cal 7.59/9.2mph
12) 1m - 7:53(7:53/m) 129/135bpm 84cal 7.61/8.67mph
13) 1m - 8:16(8:16/m) 130/134bpm 85cal 7.25/8.69mph
14) 1m - 8:39(8:39/m) 126/133bpm 75cal 6.93/8.41mph
15) 1m - 8:43(8:43/m) 127/133bpm 89cal 6.88/7.9mph
16) 1m - 8:55(8:56/m) 127/134bpm 86cal 6.72/8.1mph
17) 1m - 9:10(9:10/m) 128/140bpm 93cal 6.55/9.04mph
18) 0.39m - 3:23(8:47/m) 134/139bpm 39cal 6.83/8.39mph
8:03 8:11 7:52 8:19 8:18 8:27 8:27 8:30 8:19 8:10 7:54 7:53 8:16 8:39 8:43 8:55 9:10 3:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:37 |
114 62-163 |
868 |
1/12 |
| 1.00 |
8:02 |
4:13 |
8:27 |
162 131-176 |
1369 |
11/2 |
| 1.50 |
12:14 |
4:12 |
8:24 |
129 121-132 |
1084 |
1/6 |
| 2.00 |
16:13 |
3:59 |
7:57 |
129 119-137 |
1026 |
9/10 |
| 2.50 |
20:07 |
3:55 |
7:49 |
128 117-136 |
1002 |
0/24 |
| 3.00 |
24:05 |
3:58 |
7:56 |
125 119-130 |
992 |
0/21 |
| 3.50 |
28:16 |
4:10 |
8:21 |
127 124-132 |
1060 |
2/5 |
| 4.00 |
32:24 |
4:09 |
8:17 |
127 122-133 |
1053 |
28/33 |
| 4.50 |
36:31 |
4:07 |
8:13 |
125 118-129 |
1027 |
0/6 |
| 5.00 |
40:42 |
4:11 |
8:22 |
126 124-129 |
1054 |
0/4 |
| 5.50 |
44:51 |
4:09 |
8:17 |
127 122-131 |
1053 |
1/5 |
| 6.00 |
49:10 |
4:19 |
8:39 |
127 124-131 |
1098 |
1/2 |
| 6.50 |
53:27 |
4:17 |
8:33 |
123 120-127 |
1052 |
1/1 |
| 7.00 |
58:24 |
4:58 +49
|
9:56 |
120 85-131 |
1191 |
2/1 |
| 7.50 |
1:02:38 |
4:13 |
8:26 |
127 124-129 |
1071 |
2/1 |
| 8.00 |
1:06:55 |
4:18 |
8:36 |
124 118-129 |
1066 |
2/0 |
| 8.50 |
1:11:08 |
4:12 |
8:25 |
125 122-131 |
1052 |
2/2 |
| 9.00 |
1:15:16 |
4:08 |
8:16 |
127 123-130 |
1049 |
1/3 |
| 9.50 |
1:23:50 |
8:34 +4:40
|
17:08 |
116 65-132 |
1988 |
2/1 |
| 10.00 |
1:28:05 |
4:15 |
8:30 |
124 122-126 |
1054 |
1/4 |
| 10.50 |
1:32:08 |
4:03 |
8:06 |
126 123-131 |
1021 |
2/1 |
| 11.00 |
1:39:40 |
7:32 +3:47
|
15:05 |
119 57-134 |
1795 |
2/2 |
| 11.50 |
1:43:36 |
3:56 |
7:52 |
131 128-134 |
1031 |
1/1 |
| 12.00 |
1:47:40 |
4:04 |
8:07 |
128 124-134 |
1040 |
3/2 |
| 12.50 |
1:51:46 |
4:06 |
8:13 |
131 128-134 |
1076 |
4/1 |
| 13.00 |
1:55:57 |
4:10 |
8:21 |
130 128-132 |
1085 |
4/1 |
| 13.50 |
2:00:24 |
4:27 |
8:55 |
128 126-131 |
1141 |
4/0 |
| 14.00 |
2:10:23 |
9:59 +5:52
|
19:58 |
119 70-133 |
2375 |
33/27 |
| 14.50 |
2:14:51 |
4:28 |
8:56 |
126 122-128 |
1125 |
6/2 |
| 15.00 |
2:19:12 |
4:21 |
8:43 |
128 124-133 |
1115 |
10/0 |
| 15.50 |
2:23:35 |
4:23 |
8:46 |
129 124-132 |
1132 |
5/2 |
| 16.00 |
2:31:43 |
8:08 +3:35
|
16:16 |
123 67-134 |
2000 |
13/0 |
| 16.50 |
2:36:40 |
4:57 |
9:54 |
125 88-132 |
1237 |
28/6 |
| 17.00 |
2:40:53 |
4:13 |
8:26 |
131 125-140 |
1104 |
12/6 |
| 17.38 |
2:44:14 |
3:21 |
8:47 |
134 131-139 |
1177 |
12/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 3.0% |
13:15
|
|
29 1.2% |
12:32
|
|
16 6.5% |
8:37
|
|
16 11.7% |
7:54
|
|
16 2.7% |
8:31
|
|
13 3.1% |
9:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
46.19% |
More |
| 800m |
3:45 |
7:33 |
52.53% |
More |
| 1km |
4:43 |
7:35 |
54.51% |
More |
| Mile |
7:39 |
7:39 |
57.04% |
More |
| 5k |
24:58 |
8:02 |
59.46% |
More |
| 5 miles |
40:42 |
8:08 |
59.44% |
More |
| 10k |
51:03 |
8:13 |
59.20% |
More |
| 10 miles |
1:28:05 |
8:48 |
56.74% |
More |
| Half |
1:56:52 |
8:55 |
56.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
62.60 |
| 5km |
23:17 |
7:30 |
63.76 |
| 5M |
38:37 |
7:43 |
62.64 |
| 10km |
48:40 |
7:50 |
62.10 |
| 10M |
1:20:45 |
8:05 |
61.88 |
| Half |
1:47:38 |
8:13 |
60.97 |
| 20M |
2:48:51 |
8:27 |
61.58 |
| Mara |
3:45:03 |
8:35 |
61.61 |
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