Sun 29th Oct 2017 at 10:00am by Dickie York

Run > General

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Time
1:36:46
Miles
11.02
Min/mi
8:47
Pacing
78%
WAVA
54.75
Stride(cm)
106
Cals
844
Cadence
173
BPM
140
%MHR
81.9
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:06(8:06/m)
4) 1m - 7:44(7:42/m)
5) 1m - 8:07(8:08/m)
6) 0.71m - 6:14(8:46/m)
7) 0m - 11(/m)
8) 0.29m - 2:29(8:32/m)
9) 0.15m - 1:22(9:13/m)
10) 0m - 19(/m)
11) 0.25m - 2:19(9:26/m)
12) 0m - 3(/m)
13) 0.61m - 4:58(8:11/m)
14) 0.37m - 3:11(8:40/m)
15) 0m - 5(/m)
16) 0.06m - 37(9:38/m)
17) 0m - 1:21(/m)
18) 0.56m - 4:41(8:17/m)
19) 1m - 8:42(8:41/m)
20) 1m - 8:49(8:50/m)
21) 0.92m - 7:43(8:25/m)
22) 0m - 11(/m)
23) 0.08m - 44(8:43/m)
24) 0m - 7(31:39/m)
25) 0m - 3(/m)
26) 1m - 9:02(9:03/m)
27) 0.05m - 37(11:26/m)
28) 0m - 15(/m)
29) 0.94m - 8:31(9:02/m)
30) 0.02m - 15(10:32/m)

8:06 7:44 8:07 6:14 11 2:29 1:22 19 2:19 3 4:58 3:11 5 37 1:21 4:41 8:42 8:49 7:43 11 44 7 3 9:02 37 15 8:31 15

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	157 56-182	1292	174 162-178	1/2
1.00	8:06	3:59	7:58	160 126-184	1276	177 170-180	3/1
1.50	11:55	3:48	7:37	127 122-132	967	178 174-184	3/4
2.00	15:49	3:54	7:49	127 121-134	992	178 172-180	1/3
2.50	19:47	3:58	7:56	127 123-137	1008	177 172-186	2/3
3.00	23:57	4:10	8:21	126 118-138	1052	176 160-186	2/5
3.50	28:19	4:22	8:43	124 114-133	1082	173 160-178	6/2
4.00	32:47	4:27	8:55	123 108-133	1097	174 166-176	5/2
4.50	37:40	4:53	9:47	126 105-173	1233	172 112-178	3/2
5.00	41:44	4:04	8:08	129 116-150	1048	174 172-178	1/5
5.50	47:28	5:44	11:28	133 71-164	1526	173 164-182	4/2
6.00	51:41	4:13	8:25	130 117-150	1095	173 170-176	2/1
6.50	55:58	4:18	8:35	148 118-172	1271	172 164-178	2/2
7.00	1:00:22	4:24	8:48	170 117-182	1497	173 168-176	4/1
7.50	1:04:52	4:30	9:00	137 102-172	1232	171 162-176	1/7
8.00	1:09:13	4:21	8:41	163 145-182	1416	171 166-174	4/2
8.50	1:13:08	3:56	7:51	176 160-188	1383	174 170-178	4/4
9.00	1:17:50	4:41	9:22	151 115-176	1415	172 160-176	2/6
9.50	1:22:15	4:25	8:51	125 111-149	1106	172 164-182	7/3
10.00	1:26:58	4:43	9:27	148 110-173	1398	169 112-174	4/4
10.50	1:31:51	4:52	9:45	136 109-182	1325	170 110-178	2/4
11.00	1:36:19	4:29	8:58	133 117-171	1192	172 166-192	2/1
11.05	1:36:46	27	9:09	127 117-153	1161	172 168-176	0/0

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:36:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	11	1:35:38	8:41
Walk	1.0	119	0	57	26:43
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.66%	More
800m	3:43	7:29	50.80%	More
1km	4:41	7:32	52.64%	More
Mile	7:37	7:37	55.02%	More
5k	24:47	7:59	57.57%	More
5 miles	41:40	8:20	55.71%	More
10k	53:26	8:36	54.22%	More
10 miles	1:26:56	8:42	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	23:56	7:42	59.62
5M	40:28	8:06	57.36
10km	51:26	8:17	56.34
10M	1:26:56	8:42	55.07
Half	1:57:06	8:56	53.66
20M	3:06:47	9:20	53.31
Mara	4:11:36	9:36	52.77

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